2612568276918. Fitness Hacks to Transform Your Body - Hit the Big Compound Movements
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Fitness Hacks to Transform Your Body – Hit the Big Compound Movements Compound movements give you the most bang for your buck, whether you want to jack up your metabolism so you burn tons of calories and drop fat, or you want to add pounds of muscle mass and reshape your body.
This means stay away from the isolation work, whether it’s concentration curls with a dumbbell or pec deck flyes on a machine. Focus on the big movements.
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