Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Train Unilaterally What is unilateral training? It is simply working one side of your body at a time.
This is not the same as, say, alternate dumbbell curls where you do a rep with the left arm, then a rep with the right, etc.
You do a complete set for one side before moving to the other. For example, do a set of 10 reps on the leg press with your right leg only and then do a set of 10 reps with your left leg only.