2612568276918. Fitness Hacks to Transform Your Body - Train Unilaterally

Fitness Hacks to Transform Your Body

Fitness Hacks to Transform Your Body

Fitness Hacks to Transform Your BodyTrain Unilaterally What is unilateral training? It is simply working one side of your body at a time.

This is not the same as, say, alternate dumbbell curls where you do a rep with the left arm, then a rep with the right, etc.

You do a complete set for one side before moving to the other. For example, do a set of 10 reps on the leg press with your right leg only and then do a set of 10 reps with your left leg only.

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