THE MESCHINO OPTIMAL LIVING PROGRAM
Seven Steps To An Age Resistant Body
THE MESCHINO OPTIMAL LIVING PROGRAM – Welcome to The Meschino Optimal Living Program. The system described in these pages is the culmination of 25 years of personal research and clinical experience.
Its purpose is to provide you with a proven, life-long strategy for maintaining your ideal weight, enhancing your fitness and energy levels, improving your cardiovascular health, and reducing your risk of degenerative and age-related diseases.
Easy to follow and highly effective, this nutrition, exercise and supplementation program equips you with both the knowledge and the plan of action to achieve the healthy, well-functioning body that nature intended.
Modern research has long established that proper eating habits, regular exercise, and the right nutritional supplements can slow or reverse many aspects of the aging process.
The benefits are legion: the maintenance of immune function, bone density, cognitive ability, and sexual virility; a radiant appearance, increased energy, and a sense of well-being; the prevention or postponement of the most common diseases that plague the western world; a longer, more productive and rewarding life.
I wrote this book with one truth in mind: the simple daily effort required to optimize the health of your body is well within your ability, your means, and your timetable. And isn’t good health worth that effort?
If you become sick or disabled, the goals you have set for yourself will almost certainly become more difficult to achieve and the social, recreational and athletic activities you enjoy less pleasurable, perhaps even impossible.
For more than two decades, I have taught the principles of this program to healthcare professionals throughout Canada and the United States and have incorporated them into wellness initiatives for numerous corporations. I have seen excellent clinical results among the patients treated in my own nutritional consulting practice.
Unfortunately, many North Americans either do not realize the benefits of this combined approach to nutrition, exercise and supplementation, or they are willing to live with the consequences of ignoring the basic laws of healthy living.
We are currently experiencing an epidemic of degenerative diseases, many of which are preventable or can be greatly reduced in severity, according to top experts from around the world.
For example, data published in the Journal of the National Cancer Institute in 1996 by Dr. Walter Willet of Harvard University indicated that between 70 and 90% of all cancers could be avoided through more prudent dietary and lifestyle behaviors.
It is well accepted within the medical community that vascular disease leading to heart attack and stroke, the leading killers in our society, is primarily caused by poor eating and lifestyle habits. The same is true for the alarming increases in the incidence of Type 2 diabetes and osteoporosis.
Furthermore, there is evidence that deficiencies of certain nutrients are behind many cases of cataracts and macular degeneration of the eye, as well the development of age-related dementia and cognitive decline.
These facts illustrate that in the majority of cases, the serious health afflictions we fear are not the fault of our genes but rather the way we choose to live our lives. And that means there is something you can do about it: choose the right foods, commit to the right exercise program and add the right supplements to your diet, and you will significantly reduce your risk of these afflictions and dramatically slow the effects of aging.
In the pages that follow, I’ll introduce you to the Two Staple Nutrition System, a plan that ensures that you’ll eat the foods your body needs to be healthy, lean and disease- resistant. I’ll show you how to incorporate an appropriate and personalized exercise program into your life.
Plus, I’ll explain precisely what nutritional supplement combinations you should take every day and at every stage of your life to counter aging and protect against disease.
Scientists tell us that with proper attention to diet, exercise, specific supplements and other lifestyle measures, we have the potential to live at least 120 years and to enjoy a high quality of life throughout this lifespan.
The Meschino Optimal Living Program explains the science on which these statements are based and shows you how to translate science and clinical knowledge into a practical, daily program that is accessible and available to everyone who truly cares about their health and wellness.
STEP 1 Build Your Nutrition Foundation
The first step in building a lifestyle program for a healthy, fit, age resistant body is to understand how various nutrients work in your body. Nutrients can either promote your health and prevent disease or detract from your health and encourage the development of degenerative diseases leading to premature death. Understand how various nutrients affect your health, and you can visualize what happens inside your body every time you consume carbohydrate foods, high-protein foods, saturated fat, cholesterol, omega-3 fats, monounsaturated fats, and other nutrients. So, let’s spend some time examining how your body processes the foods you eat.
Carbohydrates
Thanks to the recent high-protein, low-carbohydrate diet craze, there is a great deal of confusion about carbohydrate foods. Do they promote health, delay aging, and prevent disease? What is their role in weight loss?
The first thing to appreciate is that many carbohydrate foods are provided to us by the good earth: fruits and vegetables; grains (such as rice); cereal products (for example, wheat); and legumes, including beans and peas. Naturally occurring carbohydrates can be manipulated by food processing to make the modified carbohydrates that are found in breads, breakfast cereals, pasta, crackers, jams and jellies, and sugar.
Although the different carbohydrates we consume vary in terms of their health-promoting features, all carbohydrate foods, including white sugar, have one thing in common: they all provide the building blocks from which your body makes glucose.
Glucose is the simple sugar molecule that serves as an essential energy source for virtually every cell in the body. If your blood sugar level drops, meaning the level of glucose in the blood is abnormally low, then the cells can no longer function at their best.
This is why you are likely to feel shaky, light-headed, irritable, and unable to concentrate, if you go past your usual mealtime without eating. These symptoms are a direct result of low blood glucose levels.
Your body digests carbohydrate foods and produces glucose for energy in a highly efficient way. After ingestion, your digestive enzymes go to work to release the individual sugars in these foods, allowing them to pass into the bloodstream.
Once in the bloodstream, carbohydrate sugars travel to the liver where they are converted into glucose by the action of specific liver enzymes. The glucose is returned to the bloodstream, where it becomes a continuous source of energy for the body’s cells.
It doesn’t matter if you eat a potato, a bowl of rice, a plate of pasta, a piece of fruit, or a salad—the carbohydrates in these foods will all be converted into glucose, which will help power most of the body’s cells.
Some of the glucose will be used immediately and some stored in the liver for future use. Between meals, the liver releases this stored glucose, called glycogen, to the bloodstream to meet the energy demands of your body.
If you fail to consume adequate amounts of carbohydrate foods and deprive your cells of energy, you may develop the condition known as hypoglycemia, which means “low blood sugar.”
Hypoglycemia affects the brain and nervous system quite dramatically, because brain cells and other nerves rely on glucose for up to 95 percent of their energy needs.
As described earlier, the symptoms of hypoglycemia include fatigue, irritability, nervousness, a dull headache, and so forth. Thus, it is imperative to maintain blood glucose levels by consuming the right amount of carbohydrates each day.
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Regards, Coyalita
Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor
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