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Wed. Nov 30th, 2022

Aerobics

Aerobics Running – Running is one of the best and cost-effective ways to get fit. This aerobic exercise can benefit young and old people. When you run, you are doing so at a measured pace.

It’s faster than a jog, but slower than a complete run. You should run in moderation and don’t look like you are doing a hard run. A hard run is not considered aerobic exercise.

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