Calisthenics Workout Program For Intermediate

Personalized workout program –

Created by Murshid Akram

Monday – Chest, Shoulder, Triceps, Quadriceps, and Calves
Tuesday – Back, Biceps, Core, Hamstrings, and Glutes
Wednesday – Full Body
Thursday – Rest
Friday – Chest, Shoulder, Triceps, Quadriceps, and Calves
Saturday – Back, Biceps, Core, Hamstrings, and Glutes
Sunday – Rest

Friday – Chest, Shoulder, Triceps, Quadriceps, and Calves

You can see more calisthenics exercises

1. Calisthenics Full Body Workout, Routine, And PDF
2. Calisthenics Push Workout For Beginner
3. The Best Calisthenics Chest Workout
4. The Best Calisthenics Back Workout And Exercises
5. Calisthenics Pull Workout (The 9 Best Exercises)
6. Calisthenics Ab Exercises (The 10 Best Workout)
7. Best Calisthenics Shoulder Workout (10 Exercises)
8. Calisthenics For Weight Loss (Workout And Plan)

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Warmest Regards, Coyalita Linville

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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