Do Yoda Proud Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. (“Do Yoda Proud: Meditation 101. Meditation refers to a …”)
Meditation is most associated with monks, mystics, and other spiritual disciplines. (“Meditation 101: How to Bring Some Peace into Your Life …”) However, you do not have to be a monk or mystic to enjoy its benefits. And you do not even have to be in a special place to practice it. “You could even try it in your own living room!” (“Inner Peace Meditation Happiness Now LifeStyle”)
“Although there are many different approaches to meditation, the fundamental principles remain the same.” (“Mellowdhy.com – Meditation 101”) The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. “This clears the mind of debris and prepares it for a higher quality of activity.” (“Mellowdhy.com – Meditation 101”)
“The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.” (“August | 2021 | Pablos Help Desk”)
Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hear and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you. (“Mellowdhy.com – Meditation 101”)
If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking. (“Mellowdhy.com – Meditation 101”)
If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep. (“Mellowdhy.com – Meditation 101”)
Loose, comfortable clothes help a lot in the process since tight fitting clothes tend to choke you up and make you feel tense.
The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenges (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses. (“Mellowdhy.com – Meditation 101”)
“Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.” (“Meditation The Art of Silence – Ebers School of Aromatherapy”) Pleasing scents also help in that regard, so stocking up on aromatic candles is not such a bad idea either. (“7 Chakra’s sound therapy course by Dr.Jilesh Thilakan”)
The monks you see on television making those monotonous sounds are performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value. (“Meditation 101 – Life Coaching Today”)
“You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.” (“Mellowdhy.com – Meditation 101”)
The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight. (“Mellowdhy.com – Meditation 101”)
One sample routine would be to – while in a meditative state – silently name every part of your body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. (“Mellowdhy.com – Meditation 101”) It works wonders.
In all, meditation is a risk-free practice, and its benefits are well worth the effort (or non-effort – remember we are relaxing). (“Do Yoda Proud: Meditation 101 | Pablos Help Desk”)
Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So, soon, who knows, that mystical, esoteric thing we call meditation might become a science itself! (“WeBlog”)
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
Just use your first name and valid email address – I will never sell or share your email address with anyone. Never. You may unsubscribe anytime. I hate spam just as much as you do.
Leave A Reply