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  • Mon. Jun 27th, 2022

Month: November 2021

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  • The Silent Killer

The Silent Killer

Stress by itself is not necessarily bad – depending on how much stress and how we react to it. Too much stress contributes to a lot of our physical ailments, including…

The Nutrition You Need

Vitamins are organic nutrients, usually separated into two categories: watersoluble, which includes the B vitamin group and Vitamin C, and fat-soluble, which includes Vitamins A, D, E, & K. When…

Eating to Stay Young

Looking and feeling younger is a lot more under your control than you may think. A lot of the signs of aging that we assume are natural and unavoidable, such…

How to Stop Aging

There are three types of exercise that can slow down, or even stop the aging process: Aerobic The best way to strengthen your heart muscle is through cardiovascular, or aerobic,…

Exercise Need Not be Hard Work

Studies have shown that living a sedentary lifestyle presents a higher risk for heart disease than high cholesterol or even smoking! No matter what your age, whether you are closing…

How & Why We Age

Most people just shrug and accept aging as something that cannot be avoided – like death and taxes. (“Dedicated to Uncle Gerry Who Stayed”) We have not figured out how…

The Fountain of Youth

For centuries, ever since the legendary Ponce de Leon went searching for the elusive Fountain of Youth, people have been looking for ways to slow down the aging process. Medical…

FLAT BELLY NOT GETTING IT

Despite having salad for lunch every day, junking your favorite sodas and chips, and being available to exercise, the number on the weighing scale still is not budging. (“10 Reasons…

Green Smoothie Cleanse

10-day green smoothie cleanse was designed to help you to achieve more in as little time as possible with fruits available in your local store. This book has helped many…

The Personal Trainers Guide to Weight Loss

Being a personal trainer for the past 6 years I have many clients that come to me asking how exactly to lose weight and look after themselves. A lot of…