Stress by itself is not necessarily bad – depending on how much stress and how we react to it. Too much stress contributes to a lot […]
Month: November 2021
The Nutrition You Need
Vitamins are organic nutrients, usually separated into two categories: watersoluble, which includes the B vitamin group and Vitamin C, and fat-soluble, which includes Vitamins A, […]
Eating to Stay Young
Looking and feeling younger is a lot more under your control than you may think. A lot of the signs of aging that we assume […]
How to Stop Aging
There are three types of exercise that can slow down, or even stop the aging process: Aerobic The best way to strengthen your heart muscle […]
Exercise Need Not be Hard Work
Studies have shown that living a sedentary lifestyle presents a higher risk for heart disease than high cholesterol or even smoking! No matter what your […]
How & Why We Age
Most people just shrug and accept aging as something that cannot be avoided – like death and taxes. (“Dedicated to Uncle Gerry Who Stayed”) We […]
The Fountain of Youth
For centuries, ever since the legendary Ponce de Leon went searching for the elusive Fountain of Youth, people have been looking for ways to slow […]
FLAT BELLY NOT GETTING IT
Despite having salad for lunch every day, junking your favorite sodas and chips, and being available to exercise, the number on the weighing scale still […]
Green Smoothie Cleanse
10-day green smoothie cleanse was designed to help you to achieve more in as little time as possible with fruits available in your local store. […]
The Personal Trainers Guide to Weight Loss
Being a personal trainer for the past 6 years I have many clients that come to me asking how exactly to lose weight and look […]