Comprehensive Guide on Losing Weight & Building Lean Muscles
The purpose of this book is to help people stay fit. Most of the exercises are explained in detail. Most of the exercises are proven and a lot of people have lost weight with the help of these exercises
Shedding weight is not as difficult as people think. Diet and exercise are two key things for losing weight. The first step is to understand your body type.
Contents
- Diet
- Consuming Healthy Calories
- The Importance of a Healthy Breakfast
- Green Tea is Essential
- Stay Away from Processed Food
- Omega 3
- Drinking Enough Water
- Clean Eating
- 7 Meals for Losing Weight
- Fruits for Weight Loss
- Simple Diet Tips
- Essential Nutrients from Low Fat Sources
- Losing Calories from body weight exercises
- Squats
- Lateral Push-Pushups
- Plank
- Stronger Abs in 7 Minutes
- High Intensive Interval Training
- Benefits
- Jumping Lunges
- Kettlebell Swings
- Burpees
- Jumping Jacks
- Bear Crawls
- Backward Drag
- Sled Push
- Circuit Training
- Workout
- 30 Minutes Play for a Flat Belly
- Weight Lifting
- 5 Workout for a Ripped Chest
- 5 Exercises for Muscular Shoulder
- Secrets of Vein Popping Arms
- Biceps
- Triceps
- How to Add an Extra Inch to Your Back
- Tips for Stronger Legs
Planning Workout According to your Body Type
It is important for everyone to know their body type as they can plan their workouts according to the body type. There are three different types of the human body: Ectomorph, Mesomorph and
Endomorph.
It is not necessary that you fit exactly into one of these types. Your body type can be a combination of two of these as well. No matter what your body type is, your goal should be to look like a
Mesomorph. Knowing about your body type is extremely useful as it will help you to plan your weight training and nutrition intake.
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Most Certainly this is one of the most comprehensive Guides on Losing Weight & Building Lean Muscles. So, Get Started Today with the Tips and tricks herein to Losing Weight & Building Lean Muscles.
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