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    Aromatherapy Your Basic Care Kit

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    • Aromatherapy Your Basic Care Kit

    If you are just beginning your journey with essential oils and aromatherapy there are a few oils that will help you get started. These are some of the easiest to find yet versatile essential oils. Not only are they used for therapeutic purposes but can also be used in many other applications. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

    “Some of these include making natural cleaning products and gardening.” (“March « 2011 « Alternative Medicine”) In addition to the oils, you will need some way to get them into your lungs. An aroma diffuser is an effective way to do this.

    An aroma diffuser puts the essential oils into the air quickly and spreads them about the room which allows you to get your therapy by just relaxing and breathing deeply. “They come in all different shapes and styles so you can purchase one that matches the décor in each room of your home.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    Some run with the use of an open flame while others are powered by electricity. You can even get aromatherapy diffusers that work in your car. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

     Lavender

    Lavender is a nontoxic and nonirritant essential oil. It is extracted through steam distillation from flowering tops of the lavender plant. Lavender has long been a folk remedy used to calm an upset stomach. Lavender has both soothing and reviving properties. (“UpLevel Your Current State of Mind with Essential Oils”)

    Lavender oil should be clear to pale yellow in will smell sweet with floral and woody undertones. “It blends well with other floral and citrus essential oils.” (“UpLevel Your Current State of Mind with Essential Oils”)

    As aromatherapy it has a variety of health benefits. It is pleasant and calming scent makes it helpful in treating nerves and headaches, anxiety, depression, and emotional stress. It also increases mental stamina and calms exhaustion.

    Lavender essential oil is often recommended to treat insomnia as its scent can induce sleep. Massage with lavender oil can remedy all types of soreness and pain even when it is deep in the joints. (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    The vapor form of lavender oil is used to treat all sorts of respiratory problems including, colds, flu, chest congestions, whooping cough, sinus congestion, and asthma. “Lavender has been used to promote good blood circulation and stimulate the production for gastric fluids to treat stomach ailments.” (“Introduction to Aromatherapy – BigGoals.com”)

     Tea Tree

    Tea Tree essential oil is also a nontoxic and non-irritant but can cause sensitization in some people. This oil is extracted through steam distillation from the leaves and twigs of the Tea Tree. (“Tea Tree Essential Oil for skincare: history, benefits and …”)

    Tea Tree has long been used by the aboriginal people in Australia and is named for their use of it as an herbal tea. The oil should be a pale-yellow green or water white color. Tea Tree blends well with lavender, clary sage, rosemary, and many spice oils. (“UpLevel Your Current State of Mind with Essential Oils”)

    Tea Tree oil is known for being anti-bacterial, anti-microbial, antient-septic, and anti-viral. In short, it can be called a cure-all because it has so many properties to ward off disease and germs. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”) In Australia it is found in every household because of these properties.

    “Tea tree oil can be used as an anti-bacterial to cure all sorts of bacterial infections including the treatment of wounds.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    As aromatherapy it can be used to treat coughs, colds, congestion, and bronchitis. “It can also keep fungal infections at bay and even cure dermatitis and athlete’s foot.” (“UpLevel Your Current State of Mind with Essential Oils”)

    Tea tree can be used as a stimulant to hormones and circulation and to boost one’s immune system. Tea tree oil can help remove toxins by opening pores and promoting sweating which removes uric acid and excess salt and water from your body.

     Peppermint

    Peppermint essential oil is nontoxic and when diluted is a not irritant. It can cause some skin irritation because of the menthol properties it holds and should be used with temperance.

    The use of Peppermint has been seen as far back as Egyptian tombs from 1000 BC. “It also has a history of use in China and Japan since the earliest times to treat all sorts of health anomalies.” (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

    Peppermint essential oil should be pale yellow or greenish in color. It has a strong grassy mint scent. Peppermint works well with other mint scents like eucalyptus as well as rosemary and lavender. (“UpLevel Your Current State of Mind with Essential Oils”)

    “Peppermint has been studied in the science community and its health benefits proven.” (“Introduction to Aromatherapy – BigGoals.com”) Because of this peppermint oil is available in pill form. It contains many minerals and nutrients like iron, magnesium, calcium, omega-3 fatty acids, and Vitamins A and C.

    “Peppermint is an excellent remedy for respiratory problems and is widely used as and expectorant to remove nasal and respiratory congestion.” (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”) As an aromatherapy it can be used to treat nausea, headaches, depression, and stress. It has also been known to treat irritable bowel syndrome. “As a skin care product peppermint oil can improve oily skin and replenish dull skin.” (“UpLevel Your Current State of Mind with Essential Oils”)

     Chamomile

    Chamomile is a non-toxic and non-irritant. “It is extracted through steam distillation of the flowering chamomile plant.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”) Chamomile has been used for over two thousand years in Europe for medicinal purposes. “The oil should be a pale blue that will turn yellow as it ages.” (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”) It will have a warm, fruity, sweet smell. “Chamomile blends well with lavender and geranium as well as sage and jasmine.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    Chamomile is well known for its calming properties. “So much so that it can be used in aromatherapy to treat nervous disorders, headaches, and migraines.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”) It is also used to calm allergies and asthma. Many women use it for the treatment of PMS or to relieve a teething or colicky baby.

     Eucalyptus

    Eucalyptus is new to the aromatherapy family as it has only been used for the past few centuries. It is a non-irritant but can be extremely toxic if ingested.

    “It is colorless as an essential oil but has a distinct pine like scent.” (“UpLevel Your Current State of Mind with Essential Oils”) The essential oil is from the leaves of the evergreen eucalyptus tree that is native to Australia.

    As an aromatherapy it is used to treat respiratory problems like sinusitis, nasal congestion, sore throat, runny nose, coughs, colds, and bronchitis. It can treat all these ailments because it is antibacterial, anti-fungal, and a natural decongestant. (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    “Eucalyptus also has a cool and refreshing scent which makes it great for treating exhaustion and mental disorders.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    “Eucalyptus can also be used around the house as a room freshener, in making natural soaps, in saunas for its antiseptic properties, and even as in mouth wash or toothpaste.” (“UpLevel Your Current State of Mind with Essential Oils”)

     Geranium

    Geranium has many healing properties but can cause some sensitization and influence hormone secretions so it should not be used by expectant mothers. “Geranium oil blends well with citronella, lavender, orange, lemon, and jasmine.” (“UpLevel Your Current State of Mind with Essential Oils”)

    “If used in aromatherapy Geranium oil is a great astringent.” (“UpLevel Your Current State of Mind with Essential Oils”) It promotes the tightening of muscles to keep skin from hanging loose.

    “It has anti-bacterial and anti-microbial properties to help stave off infections of many kinds.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    The essential oil is also known to be a cytoplastic which means it encourages cell growth. It can also be used to treat many mental disorders like depression, anxiety, anger, and premenstrual syndrome.

    Rosemary

    Although Rosemary is considered nontoxic and non-irritant when diluted it should be avoided by epileptics, expectant mothers, and those who have high blood pressure.

    The flowering tops of the Rosemary plant go through a steam distillation process to form the essential oil. It should be a clear or pale-yellow liquid with a strong herb-mint scent. Rosemary is one of the first plants that were used for both food and medicine. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”) In the Middle Ages it was used to protect against the plague and to drive out evil spirits.

    “When used in aromatherapy Rosemary oil can help to boost mental stamina and increase brain activity.” (“UpLevel Your Current State of Mind with Essential Oils”) It can also treat depression, mental strain, and forgetfulness.

    When one inhales Rosemary, they will immediately feel uplifted making it excellent for relief of fatigue. It can also clear your respiratory tract and relieve sore throats, colds, and coughs. (“Introduction to Aromatherapy – BigGoals.com”)

    “Around your home Rosemary can be used as an air freshener and bath oil.” (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

     Thyme

    Thyme essential oil is extracted by steam distillation from fresh or partially dry leaves and flowering tops of the Thyme plant. The oil should be red, brown, or orange in color. It has a spicy and pungent odor. Thyme was one of the first plants used in Western herbal treatments for respiratory and digestive health problems. (“UpLevel Your Current State of Mind with Essential Oils”)

    Thyme is anti-bacterial, when used in its aromatic form it can prevent bacterial growth in and outside of your body. It can cure lung, larynx, and pharynx infections without affecting the rest of your organs like prescription cough medicines. (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”)

    Thyme is also known to boost memory and to treat depression.

    Thyme essential oil is used as an insecticide both around the home and on your body. It can also help in treating bad breath and body odor. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

     Lemon

    Lemon essential oil is nontoxic but, it may cause skin irritation so it should be used with restraint. Lemon oil is phototoxic so exposure to sunlight is strongly discouraged. (“UpLevel Your Current State of Mind with Essential Oils”) In Spain, lemon is known as a cure-all, being used for everything from fever to arthritis.

    The oil will be a pale green-yellow color that turns brown as it ages. It has a light citrus smell and blends well with fennel, lavender, sandalwood, and chamomile. (“UpLevel Your Current State of Mind with Essential Oils”)

    Lemon is extremely popular for cooking and for its fresh scent. As aromatherapy it can aid in the relief of stress, anxiety, and fatigue. (“The Benefits of an Aromatherapy Basic Care Kit – Pioneer …”)

    “The scent of lemon helps to increase concentration and alertness and bring an overall positive sense to those who inhale it.” (“Aromatherapy 101”) Lemon has also been used in treating coughs and colds and it the treatment of asthma.

    The high number of vitamins in lemon oil makes it an immune system booster. It can also improve circulation and stimulate white bloods cells further aiding one’s ability to fight disease. “Lemon has also been used as an aid in weight loss.” (“UpLevel Your Current State of Mind with Essential Oils”)

    As a household cleaner, lemon can be used on metal surfaces like knives, to disinfect them. (“Ecowellness: Health Benefits of using Lemon”) It can also be used in soaps and facial cleansers as it has antiseptic properties.

     Clove

    Clove oil should be used with extreme care. It can cause mucus membrane irritation and severe skin irritation. As such it should only be used sparingly and well diluted. (“UpLevel Your Current State of Mind with Essential Oils”)

    “The buds, leaves, stems, and stalks of the clove plant are distilled with water to extract the essential oil.” (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”) It should a pale-yellow color with a spicy scent.

    Clove mixes well with sage, allspice, lavender, and rose. Clove has been used all over the world for centuries. (“Aromatherapy: How Scents Can Heal Us — Grateful Earth”) It can be used to season food as well as for medicinal benefit. Clove contains many minerals including calcium, iron, potassium, and vitamins A and C.

    Clove has many health benefits, namely in the form of dental care. It has germicidal properties that aid in relieving tooth aches, gum sores, and ulcers in the mouth. (“UpLevel Your Current State of Mind with Essential Oils”) It can also help relieve a sore throat.

    Clove is an aphrodisiac which makes it a great stress reliever when used as aromatherapy. It can also have a stimulating effect and help to ease fatigue. (“UpLevel Your Current State of Mind with Essential Oils”) Clove can also be used to treat headaches, bronchitis, asthma, coughs, and colds.

    Expectant mothers can use clove to relieve the nausea and vomiting often experienced during pregnancy.

    Clove cigarettes have long been a popular alternative to the traditional tobacco kind. At one time it was thought that adding clove could counteract the negative effects of smoking, this has since proved false. The American Cancer Society notes that there is no scientific proof that clove cures cancer in any way.

    Best Wishes, Coyalita

    See Tomorrow: “Essential Oil Properties”

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