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101 Diet Tips - Take Pictures of Yourself. Prior to starting your diet program, you should take a picture of yourself.

101 Diet Tips- Think positive. Thinking positive is not just all about personal development. It can also be...

101 Diet Tips - Cut Your Cravings for Chocolates. Many people, especially women love to eat chocolates.

101 Diet Tips - Go organic. Although fruits and vegetables are food items that you want to include in your diet...

101 Diet Tips - Eat Foods that are low in Calorie and are harder to process.

101 Diet Tips - Eat Only if You are Really Hungry There are times when a person eats when he is not ...

101 Diet Tips - Getting started on a diet. Prior to starting on a diet, you need to make sure that you...

Fitness Hacks to Transform Your Body These tips and strategies can help you live a better, fitter life...

Fitness Hacks to Transform Your Body - Enjoy the Benefits as Zig Ziglar would say, you don’t pay the price...

Fitness Hacks to Transform Your Body - Get Stronger Even if your goal is to “tone up” (no such thing)...