Gain Muscle 1:

Mind-set Conditioning

Stop Giving Excuses

Too Cold

Too Early

I’m Tired

“You can have results or excuses. Not both.”

Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them – they exist, and they get in our way daily in our quest to be healthy and fit.

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.

Below I’ve provided the 5 most common fitness excuses people use to avoid exercising:

I don’t have enough time
I have no motivation to workout
I feel intimidated by the fit people there
I don’t have anyone to train with
The gym is too expensive or far

These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.

The Power Of Mindset

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first GAIN MUSCLE is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

So how do you„ Fix‟ your mindset? Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:

1. Set Goals That Are Both Specific & Achievable

2. Cultivate Patience

3. Hard Work Is Your Only “Shortcut”

4. Everyone Is Different. Don’t Compare

5. Be Completely Committed

GAIN MUSCLE 2: Muscle Pumping Diet

What Is Protein?

What Foods Contain Higher Amount Of Protein?

What About Protein Powders?

Ways To Add More Protein In Everyday Diet

Planning Your Muscle Gain Phase

Chapter 3 MUST HAVE MUSCLE GAINING SUPPLEMENTS

Significance of Muscle Gaining Supplements

Top 3 Muscle Gaining Supplements

Creatine / Creatine monohydrate

Diet Plan Tip:

Vitamin D

Fish Oil

Rule of Thumb for a Good Diet

Foods to avoid

Supplements To Avoid

Supplements that develops placebo effect

Cyclotren

Clenbuterex

D-Pol

T-Bomb

Beastdrol

Somnidren

Testosterone Booster

Protein Supplement Scams

Chapter 4 Ultimate Chest Workout & Best Biceps Sculpturing

1. Barbell bench press
2. Incline bench press
3. Dumbbell bench press
4. Close-grip bench press

Best Biceps Sculpturing Workouts

Read Much More Inside… $27

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Regards, Coyalita

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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