2612568276918. ANTI-INFLAMTORY DIET

ANTI-INFLAMTORY DIET

ANTI-INFLAMTORY DIET

By Sarah Hill

Quick Guide to Healing Inflammation, Heart Disease and Start Losing Weight In 7 Days With Delicious Recipes.

 Introduction

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all understand inflammation on the surface of the body to be local redness, heat, swelling and pain.

It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causers illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well.

Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself.

From a naturopathic perspective of treating the cause of disease, one of the first ways to address this is through an Anti-Inflammatory Diet. This upstream approach to treatment focuses on avoiding pro-inflammatory foods and eating a diet rich in anti-inflammatory foods.

Additionally, since medical research is converging on inflammation as the common link in most diseases, eating an anti-inflammatory diet is a great model of dietary health for everyone.

Often, people take medications to decrease inflammation. Drugs like ibuprofen and aspirin can change the body’s chemical reactions, but they are not without side effects. Research has shown that other things can decrease inflammation too. Many things we have control over, such as our stress levels, how much we exercise, and how we eat will influence how much inflammation we have in our bodies.

How we eat can affect inflammation, and certain diets are more likely to decrease pain and other symptoms of disease. Many studies have shown that people who eat certain types of foods are less likely to have the health problems listed above.

I have personally found out that, you don’t have to be at the mercy of situations and circumstances. Your life should not be a coincidence, but rather a result of a deliberate action only you take. Many people are victims of circumstance, but you can choose to be different.

Everything is in the power of your choice. While some, because they are rich, can afford medications, not knowing that medications over and over again have a devastating effect on health. Nature has made all beautiful in such a way that every natural thing it produces, has a healing impact on the body without any side effect or complication. All you need is just a guide on how to correctly use them.

Let’s kick off while we take a look at every importance guide discussed in the invaluable book as touching the use of natural foods products in taking care of your health.

Chapter 1 What is Inflammation?


One major thing I love to do excellently well, is to bring people through my writings to an understanding, where they have a perfect knowledge of what exactly they are dealing with before they get into combating it.

Too many people have suffered adversely from a sudden knowledge of what they are going through perhaps through doctor’s information or rather through their preconceived notion about it. This of course could have been made easier by simply getting accurate and adequate information about what they are going through rather than just discovering suddenly thereby getting all worked up beyond what the diseased condition has come to do.

Inflammation

If you’ve ever sprained your ankle, or suffered common cold or flu, then you have encountered inflammation. “Inflammation is your body’s reaction to irritation, injury, or infection.

Inflammation is the way your body protects itself and begins the process of healing. Symptoms of inflammation include pain, swelling, redness, and sometimes loss of movement or function”.

The purpose of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult and the inflammatory process, and to initiate tissue repair.

Inflammation is tightly regulated by the body. Too little inflammation could lead to progressive tissue destruction by the harmful stimulus (e.g. bacteria) and compromise the survival of the organism.

In contrast, chronic inflammation may lead to a host of diseases, such as hay fever, periodontitis, atherosclerosis, rheumatoid arthritis, and even cancer (e.g. gallbladder carcinoma). Inflammation is therefore normally closely regulated by the body.

Inflammation can be categorized in to two;

Acute inflammation and chronic inflammation

Acute inflammation – starts rapidly (rapid onset) and quickly becomes severe. Signs and symptoms are only present for a few days, but in some cases may persist for a few weeks.

Examples of diseases, conditions, and situations which can result in acute inflammation include:

Our infections, wounds and any damage to tissue would never heal without inflammation – tissue would become more and more damaged and the body, or any organism, would eventually perish.

However, chronic inflammation can eventually cause several diseases and conditions, including some cancers, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever. Inflammation needs to be well regulated.

5 important signs of inflammation

Inflammation risk much greater in obese people

Fat men have more inflammatory markers (white blood cells) than men of the same age who are not obese or overweight.

Example of common painful joints in an overweight male.

Raised white blood cell levels are markers which are linked to a higher risk of developing various illnesses, including coronary heart disease.

In a recent study, a team from Pennington Biomedical Research Center in Baton Rouge, Louisiana, focused on specific types of white blood cells; neutrophils, lymphocytes, monocytes, basophils, and eosinophils.

They measured resting levels of the white blood cells in the adult males, as well as their levels of fitness and BMIs (body mass indexes) and adjusted the results for age.

They found that:

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Warmest Regards, Coyalita Linville

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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