All You Ever Wanted to Know About the Raw Food Diet
Raw food diets can be a fantastic way to not only lose weight but also lead to a much healthier and natural life. Most raw food diets are plant based, with at least 75% the diet composed of raw food.
Food examples consist of living and raw fruit, vegetables, nuts, seeds, rolled or flake grains and seaweed. Some adherences may also eat cooked grains, fish and poultry.
For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as vegans as well.
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