The Ultimate Guide to Building Muscle
-Workouts and Recipes
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The Ultimate Guide to Building Muscle – Workouts and Recipes…
8 ELITE MUSCLE-BUILDING ROUTINES
These eight workouts can be combined in numerous ways, allowing you to create a personalized training split that works for your schedule and goals.
Bodybuilding.com’s senior content editor Bill Geiger recommends these two splits in the article “5 Foolproof Steps to Elite Muscle Growth.”
However, you arrange them, stick with the program for six weeks to allow it to work. After that, change the program variables dramatically, or perform a cycle of strength work to improve on the main lifts. 
Oat, Turkey & Cheese Breakfast Muffins
I guarantee you’ve never had eggs, bacon, and oatmeal quite like this before! These muffins are perfect for meal prep and will definitely be a hit with your family and friends. The best part is that they’re budget-friendly and practical. No heading to the store for that obscure root or never-heard-about spice. These baked goods can be made using ingredients you likely have in your fridge and pantry right now.
These Recipes Can Be Found At:
https://fitmencook.com/recipes/
Muscle Cakes: Red Potato And Tuba Patties
Hearty Tuna Salad
Thai Almond Chicken Summer Salad
Salmon Stuffed Red Potato
Lemon-Gingered Chicken And Asparagus
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