The Ultimate Guide to Fast Fitness & Mind-Blowing Weight Loss
The Ultimate Guide To Fast Fitness & Mind Blowing Weight Loss – There was a time in this world when the need to lose weight was completely ignored. People ate very well, but they worked hard to make up for it. They woke up early in the morning and then began in a long day’s work. This work was mostly physical “hands on” labor.
Folks worked on fields digging, sowing, and harvesting. They tilled they soil, rode horses, worked on farms and ranches. The end result was they could afford to eat almost anything they wanted in whatever quantities they wanted.
But that was many years ago, and lifestyles have changed. Most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller.
Why Do You Want To Lose Weight?
Seems like an obvious question, doesn’t it? Scratch beneath the surface and you will find your true motivation that will keep you dedicated until you achieve your goal.
What do you hope to get out of this program?
Why do you want to lose weight?
Is it simply because it was on your New Year’s resolution list of goals to achieve?
Is it for a reunion you’ll be attending?
Is it for a holiday?
Is it to fit into your old clothes or perhaps a slinky little outfit you want to get into?
I know it’s difficult but these days it seems that you can’t turn a magazine page or change a channel without seeing an emaciated, skinny teenager touted as being the image we should all aspire to.
The media images we are fed are false ideals, this is certainly not how regular people look neither should we be forced into a Mould to achieve it.
We are all different and the world is a richer place for it. Just because we may not be 100 pounds, leggy and 5 feet 11 doesn’t mean that we are not beautiful.
Just because we don’t fit into that template of what is deemed beautiful by an industry obsessed with perfection does not mean that we are incapable of ourselves being beautiful and looking our best.
If you are carrying excess weight, losing some of that weight will peel back the layers and reveal your true physical beauty lying hidden beneath. You will unearth your beauty like chiseling away at a magnificent Michelangelo sculpture, pound by pound.
You are your own masterpiece.
Just remember, you can and will look great.
So, let’s get back to the reason why you want to lose the weight. Sure, you want to look great, that’s a given but why else?
Whatever the reason, it has to be one based on something more impacting then just wanting to lose a few pounds because of an event or for the sake of fitting into something.
Sometimes we lose weight for the wrong reasons. Sometimes we have the misfortune of being on the wrong diets and are given incorrect information vital to our weight loss success.
You need a more compelling reason to stick with your program because let’s face it, times get difficult when you’re tired, hungry, depressed or bored and you see the chocolate cake staring back at you screaming your name.
Every cell in your body is telling you to eat the cake; every fiber of your being is trying to sway you from your purpose. Tell me, at this point, do you have a strong enough reason to prevent you from eating that cake?
Probably not, the draw of the cake is far stronger than the appeal of the reunion or the size 0 outfit and let me tell you why.
It’s because the cake is right there. The reality is right there in front of you in plain sight and everything else, all of your weight loss goals, the reunion, the outfit, the – fill in the blank goal becomes just a faint whisper in the background by comparison.
Why? Because you thought you could suppress all of those years of conditioning in one week. Your body is stronger than you think. That’s not to say that you can’t lose weight, you absolutely can you just have to work with your body and not against it.
Having said that, think of a worthwhile purpose to lose the weight if you haven’t done so before.
Something like:
* I want to lose weight because I want to gain a healthy respect for my body
* I want to lose weight because I want to live longer for my family
* I want to lose weight because I want to enjoy life more by doing the things that my weight restricts me from doing
* I want to lose weight because I want to feel great about myself and my appearance
* I want to lose weight because I want to travel and enjoy all that life has to offer me
* I want to lose weight to have the strength and energy I need to enjoy life like having the energy to chase my children
* I want to lose weight so that I can be an active participant in my own life and not just a spectator
Now it’s your turn. Something compelling. Something deeper than your usual New Year weight loss resolution. Something that will keep you grounded and anchored to your purpose. That way the lure of the cake is no match for wanting to watch your loved ones grow up around you, it won’t even come close.
Take your time and think of something that is truly worthy of you and you will stick with it like glue.
So why do I think you should lose weight? Because you are worth it and you deserve to have a full and truly wonderful life, having the energy to fulfill that is a requirement.
So, get to it, think of your compelling purpose. Think of a dozen, the more the better.
It’s not about the hour glass figure or the perfectly sculpted and toned body. It’s more about staying fit and remaining healthy to ensure a long, disease-free life. Everyone knows those extra pounds just spell illness and disease.
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“The Ultimate Guide to Fast Fitness & Mind-Blowing Weight Loss”
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Warmest Regards, Coyalita Linville
Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor
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