Prepared By: Zerihun Birhanu (PhD)
(Bahir Dar University)
Haileyesus Gedefaw (PhD)
Since the beginning of time, survival has been a daily struggle. Simply staying alive was physically demanding. Yet, humans in industrialized societies over the last 150 years have become spoiled. We live in our minds so much of the time that we have almost forgotten that we have a body many people work in offices who make their living by reading, writing, speaking, and thinking, but seldom by physical labor.
Regular physical exercise does the body good. Physical exercise empowers natural health advocates to take active measures to combat disuse atrophy.
Physical fitness has a vital role in the life of men from time immemorial. The progress of the nation lies in the hands of people, who are healthy and physically fit. Every individual should develop physical fitness for a happy and effective living.
The progress of the nation lies in the hands of people, who are healthy and physically fit. Every individual should develop physical fitness for a happy and effective living. Physical fitness is the ability to live a full and balanced life.
To help you understand physical fitness and related issues, this module provides you all the necessary information regarding what physical fitness is the various components of
physical fitness, means by which physical fitness is developed, methods of assessing physical fitness and the health benefits of physical exercise.
This Book is an exception to how Physical Fitness matches the many other ideas that we often believe in as “Physical Fitness” and is an entirely innovative approach.
After reading it in its entirety I have come to realize that rather than selling this Book I am giving it away Free.
Everyone and others whether into Physical Fitness or not should read what Zerihun Birhanu (PhD) and Haileyesus Gedefaw (PhD) have to say before deciding on the issues brought forth in this reading, especially students.