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ANTI-INFLAMTORY DIET

ANTI-INFLAMTORY DIET

By Sarah Hill

Quick Guide to Healing Inflammation, Heart Disease and Start Losing Weight In 7 Days With Delicious Recipes.

 Introduction

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all understand inflammation on the surface of the body to be local redness, heat, swelling and pain.

It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causers illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well.

Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.

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