Mass Gaining Kickstart

Mass Gaining Kickstart – Chapter 01 – Conditioning and Preparing your Mind for Workout.

Stop Giving Excuses

“You can have results or excuses. Not both.”

Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them – they exist, and they get in our way daily in our quest to be healthy and fit.

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.

Below I’ve provided the 5 most common fitness excuses people use to avoid exercising:

• I don’t have enough time
• I have no motivation to workout
• I feel intimidated by the fit people there
• I don’t have anyone to train with
• The gym is too expensive or far

These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals.

The way you perceive your fitness journey will either make or break your goals.

The Power Of Mindset

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first secret to Muscle Gaining is to get your mindset right.

Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

So how do you ‘Fix’ your mindset?

Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:

1. Set Goals That Are Both Specific & Achievable

2. Cultivate Patience

3. Hard Work Is Your Only “Shortcut”

4. Everyone Is Different. Don’t Compare

5. Be Completely Committed

Chapter 02 – Protein-Rich Diet for Building Muscles

What Is Protein?

What Foods Contain Higher Amount Of Protein?

What About Protein Powders?

Ways To Add More Protein In Everyday Diet

Planning Your Muscle Gain Phase

Chapter 03 – Muscle Gaining Supplements

Rule of Thumb for a Good Diet

Foods to avoid

Supplements To Avoid

Testosterone Booster

Protein Supplement Scams

Chapter 04 – Workouts to Sculpture your Chest & Biceps

Best Biceps Sculpturing Workouts

Chapter 05 – Building “The Rock” Shoulder

How To Get Washboard Abs?

Chapter 06 – Celebrity Workout

Practicing Celebrity Workouts

Daniel Craig

4 Weeks Intensive Training

Resistance Training Routine

Workout Plan For Beginners

Chapter 07 – Secret Muscle Building Techniques For Vegans

The Significance of Vegetable Protein

Planning Out Your Diet!

Now That The Secret Has Been Revealed

The Great Wall was not built a day. Everything takes time to be better so as your body. As long as you have the determination to carry on, you will definitely taste the sweetness of the fruit by the end of the day.

There is no shortcut in building muscle, taking protein powder is just a supplement to help. It is not everything. As I have mentioned in the previous chapter, excessive intake of protein powder will lead to kidney failure and other horrible side effects. You should never risk your health by rushing your body system to achieve what you desire.

Remember, your health is everything. Without healthiness in your life, you are just plain surviving. You are not living it. There is a mere difference between staying a life and living a life.

What more can you ask for when you are not able to take diligent care of your health?

What kind of life do you think you will live without your health?

Think about it before you decide to take any shortcuts or any action.

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Regards, Coyalita

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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