Bipolar Explained – Bipolar is a condition that wreaks havoc on those that it affects. If you suffer from Bipolar, chances are that your family suffers right with you. No matter if you are that family member trying to learn to cope or you are the person that has been diagnosed, there is hope out there.
Although there is no cure for Bipolar, just yet there are many ways in which you can improve your chances of living a long and happy life. The good news is that the process doesn’t have to be difficult either.
The ups and downs are what make the most problems for individuals. Being happy and go lucky one minute is wonderful but when it is followed by serious lows and depressed moods the next, there’s even more to worry about.
In this e-book, you will find a number of different scenarios that will help you to ultimately learn to cope with bipolar and all of these ups and downs.
Through an understanding of your condition as well as help in dealing with the beneficial tools we will teach you; you will be able to improve the quality of life that you and your loved one’s share.
Chapter 1: Understanding Bipolar
Bipolar: The Medical Side
Do You Have Bipolar?
What’s The Cause?
Are You At Risk?
Should You Go To The Doctor?
Who Should I See?
Chapter 2: Bipolar Treatment
Stress & Anxiety
Chapter 3: Your Options
What’s Right For You?
Chapter 4: The Truth About Bipolar Disorder
Noncompliance And Nonadherence
You Don’t Understand Your Illness
They Don’t Like The Doctor
The Side Effects
What Else Can It Be?
Chapter 5: Learning To Cope With Bipolar Disorder
The Way You Sleep
Monitor Your Medications
Maintain Your Level Of Activity
Don’t Use Drugs Or Alcohol
Reduction Of Stress
Watch For Signs
Keep Your Doctor Informed
Chapter 6: Support Groups
Who Is Your Support Group?
Chapter 7: Coping By Monitoring Symptoms: The Mood Chart
What Is It?
Conclusion: Final Words
Bipolar disorder is a lifelong illness that affects millions of people each year. Most of them go on to live normal and happy lives because they learn the coping skills, they need to empower themselves.
You have a choice. You can choose to live a happy and full life that makes you happy by making sacrifices now or you can continue to make decisions that affect the quality of your life and those that you love.
While the road to a good life can be one that is filled with struggles and often the feeling of having to give things up, it is one that will ultimately reward you with a longer, healthier life.
These coping methods are just the start of your journey. Soon you’ll be able to see the things that affect you yourself and you’ll be able to rein them in. You can improve the quality of your life by simply managing these aspects of it.
You are worth the work it takes to improve. You alone can make the decision to change.
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