2612568276918. GET FIT! GET HEALTHY!



101 Powerful Tips

For A Beter Healthier You!

Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.

While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays —- all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.

It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boil down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.

And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.

The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.

But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With the demands of daily living – work–related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens.

The real challenge here is on how you can possibly stay resolute and consistent with the program despite internal and external factors that often come into play.

This eBook is designed to help you equip yourself with tips, tricks and practical advice on how you can stay fit and healthy in the modern times.

It doesn’t have to be a constant struggle. Fitness and healthy living are not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions.

If you want lasting results, ditch the 2– week plan or the 6–month program. Make health and fitness an integral part of your lifestyle, as it should be.

Read on and find out you can live, breath, eat, move and think healthy.

1 Stay hydrated.

This is one of the most important advice you can ever get when it comes to staying healthy and fit. Drinking water every chance you get, or at least every couple of hours. Water helps ensure your body systems will keep running smoothly and it also plays a vital role in weight loss. So don’t forget to drink up.

2 Your mom was right, never skip breakfast.

You have probably heard it over and over how breakfast is the most important meal of the deal. And it really is. A lot of people seem to think skipping breakfast will help them lose weight faster. This could not be farther than the truth! According to numerous medical studies, people who skip this meal actually have increased risks of gaining weight.

Breakfast helps stabilize the body’s metabolism. Ditching your first meal of the day will result to an increase in LDL levels or bad cholesterol and lower insulin levels. The increase in bad cholesterol in the body will result to clogged arteries, which can lead to a number of serious health complications such as heart disease.

There is also that little known fact that people tend to take in higher calories all throughout the day after missing their breakfast. If you are trying to lose weight, have a small fruit, granola or yoghurt for breakfast.

3 Take fish oil supplements.

Recent studies conducted by University of Western Ontario revealed that regular intake of fish oil supplements can speed up burning of calories by as much as 400 more calories.

Fish oil supplements are rich in Omega 3, which is also effective in the prevention of the hardening of the arteries, which is one of the leading causes of heart diseases. However, it is generally best to check with your physician first before adding fish oil supplements into your daily regimen.




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Warmest Regards, Coyalita Linville

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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