2612568276918. 7 Secrets of Permanent Fat Loss and Fitness

7 Secrets of Permanent Fat Loss and Fitness

7 Secrets of Permanent Fat Loss and Fitness

7 Secrets of Permanent Fat Loss and Fitness – I want to welcome you to my 7 Secrets Of Permanent Fat Loss and Fitness eBook. And let me also congratulate you. Even though it cost you nothing to download this information, realize that you’ve taken all important FIRST STEP in getting the body and health that you desire.

Now, before I get into the actual 7 Secrets, let me tell you a little bit about why you should pay close attention to what I say when it comes to fat loss and fitness.

You may already know that I spent over a decade of my life experimenting and testing out nearly every fat loss and fitness method or product I could get my hands on. You see, I was on a mission to find the quickest and easiest way to achieve ultimate health and fitness.

I had struggled with my weight for most of my life, and by the time I hit 30…the bottom fell out. I was fatter than ever, had little energy for anything beyond my job, and my self-confidence was at an all-time low. It’s not that I hadn’t tried my hardest to lose the fat and boost my energy, it was just that I was so busy with my work and my family (my wife and I had just had our first child, our daughter Sarah).

Some of the mainstream fat loss methods and diets I tried worked for a little while, but I just didn’t have the time they required…or I wasn’t ready to continually starve myself or deal with the crazy carb restrictions for too long.

I knew that if I was going to succeed in my own fitness goals, the method would have to be simple to follow and require very little of my time (It shouldn’t be that difficult, right?).

I also found out quickly, as you may have, that spending countless hours on the treadmill, trying to stick with an unusual fad diet plan, or using the latest exercise gimmick just doesn’t work like you think it should…if you can even stand it for more than a few weeks.

I’ve spent over twenty-three thousand dollars of my own money learning what works, what doesn’t work, and most importantly…what works while being simple to follow and with the least amount of time commitment. It is these specific secrets and techniques that helped me shed over 42 pounds of unwanted fat and drop 10 inches off my waist, all while building lean and sexy muscle, strength, and cardiovascular health (yeah, it sounds incredible, I know…but facts are facts!). And it is this information that led me to creating these 7 Secrets of Permanent Fat Loss and Fitness for you.

Look, I understand how difficult it can be to take the first step toward realizing your goals, whether it is in your work, your finances, your family, or your health.

In reality most people don’t even get this far, so the fact that you took this initial step by getting your copy of this eBook already separates you from thousands of other people out there, virtually lost in a sea of confusion (that’s not your fault by the way).

So, here’s to you…you’re about to learn about some amazing techniques, that if you let them, can change your fitness level and literally transform your life.

But you know, I didn’t plan on spending the past 10+ years of my valuable time testing fitness theories and products…I thought it was going to be relatively easy to find the answers I wanted.

Wow, little did I know that sifting through all of the hogwash and traditional fitness material to find the techniques that actually work with efficiency was almost maddening! There were times when I was frustrated, confused, and downright mad at myself for being duped into trying some of this stuff.

But in the end, it was all worth it for me because I was able to discover a group of techniques and secrets that I use to stay in top condition…and all while satisfying my minimal time requirements.

And once my friends and family got a look at the new me, they all wanted to know just what the heck I had done. So, I’ve put these secrets to work for my family, friends, and now readers just like YOU, so that you too can benefit from this incredible information.

But I’ve got to tell you, I’m a little jealous. What my students and readers benefit from now, from just a click or two of the mouse, I had to spend over a decade to get!

Besides the various specific techniques that have helped me and thousands of others get in and stay in the best shape of their lives, I also discovered some qualities that you must possess if you expect to succeed with your health and fitness goals. I analyzed dozens of successful people and noticed that most all had similar special qualities, or secrets, that allowed them to break past the barriers that usually stifle most everyone.

I’m talking about the fact that winners in life (no matter what the discipline) carry with them certain habits and behaviors that simply foster success. When you combine these with the actual fat loss techniques, I’m going to share with you, getting in the best shape of your life quick isn’t only a possibility, it’s a near


Now, we’re just about to get into the first secret, but let me talk for a minute about why I believe so strongly that the methods I recommend are among the best choices compared to the other various methods out there today:

• Popular and mainstream methods of losing fat call for going on a strange fad or crash type diet. Well, these diets can work in the short term, but FAIL EVERY TIME because they are based in a short-term mindset and are too restrictive. They’re unrealistic and your body knows it. While they may cause weight loss initially, a good deal of this weight loss is water weight and metabolically active muscle tissue.

If you lose muscle tissue, you’re making it harder to lose fat because you’re lowering the number of calories it takes to sustain your body weight. I don’t have to tell you that once you go off these diets, you’ll end up fatter and more de-motivated than ever! That is not healthy.

• Popular and mainstream methods also call for the heavy reliance on aerobic exercise as the primary and often only method of exercise for fat burning. Aerobic exercise must be performed too long and too frequently for most people with a life, and let’s face it, most aerobic machines end up as coat hangers, because for most people spending 2-4 hours or more a week doing aerobics is flat out boring.

Heavy reliance on aerobic exercise can also bring about a host of other issues, including muscle loss, and overuse injuries and muscle imbalances. What’s worse, long duration aerobic exercise can actually reduce the capacity of your heart and lungs to perform work…which can be terrible for long term health, increasing your risk for heart attack.

Now, I’m not saying you should sit on your couch all day to avoid cardiovascular exercise. What I am saying is that there is a much more efficient way of literally transforming your body than spending hours a week running to nowhere (and it only takes 15-26 minutes, 2-3 times per week!).

THE BOTTOM LINE IS if you focus on making a solid lifestyle change with techniques that you can realistically implement and follow for the rest of your life, the problems with the typically recommended methods described above will be eliminated entirely.

So considering all that, let’s take a look at a hypothetical example of two people and their fat loss and fitness options. Let’s say both people are about 30 years old and want to lose about 20 pounds of fat. They also want to improve their physical appearance and their overall level of fitness, getting stronger and gaining endurance so that they increase their energy in everyday physical activity. They also have an eye on health and want to reduce their risk factors for heart disease, cancers, and other far too common diseases.


Let’s say person A (we’ll call him Dave) follows the typically recommended diet and exercise methods available today. Dave goes on a variety of diets periodically, because each time he loses weight on one, it starts to come back once he goes off of the diet, so he hops onto the next one that floats his boat.

He also starts exercising, performing 30 minutes of moderately paced aerobic or cardio three times per week to burn calories and fat. After a few weeks, he doesn’t see the progress he’d like to, so Dave bumps it up to 45 minutes, 4 times per week. Still, though, progress is not satisfactory, and he might start to notice some aches and pains in his knees, hips, or ankles.

Dave then starts to think it might be his diet that isn’t working (after all he’s “putting in the work” in the gym), so he eats even less food or cuts his carbs out almost entirely. Meanwhile, depriving himself of various essential foods has left Dave on the edge of a mental breakdown and a major pig out (I’ve been there before too!).

A few more weeks pass, and Dave is growing increasingly de-Motivated as he is getting very little results for all of the effort he’s putting forth. By now he’s probably lost a few pounds but doesn’t look much different in the mirror. So, he decides to add in some resistance training, because he read it is good to have more muscle mass on your body for fat loss and other health benefits. So now he’s in the gym 5 or 6 days a week, for up to 2 hours per session!

Dave’s close friends and family wonder where he is all of the time. At this point he may be having trouble sleeping at night from being overworked, may end up getting a cold or flu from too much stress imposed on his body from the exercise
frequency and lack of results, and all but give up on his weight loss and fitness goals for a while.

But you know the craziest part? The worst part of this story? Dave will probably return to some form of the above recommendations in a few months, when the next fad diet, miracle weight loss pill, or exercise gimmick strikes his fancy. So, at the end of this period, he will probably have made little fat loss progress if any, and little or no muscle or strength gain.

Now what’s really unfortunate is that Dave’s story happens time after time after time with, dare I say, 99% of people trying to lose fat around the globe.


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Regards, Coyalita

Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor

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