Carb Cycling Made Easy
The Ultimate 7-Day Weight Loss Plan
Carb Cycling Made Easy – For anyone trying to lose weight, the word “carbs” is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of Weight Watchers everywhere. Carbs mean calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have come to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.
Well, science has recently turned that belief upside down by telling us that carbs may be your best ally in the battle to lose weight. Leveraging carbs to help us lose weight is called carb cycling. It is a method whereby eating carbs can lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few basic rules to stick to. Other than that, you have a full run of what you eat. Your meal plans can consist of all your favorite healthy foods, including carbs. You even have cheat days to indulge in your less healthy favorite foods to satisfy your cravings!
Why Is The 7-Day Plan Different?
Many of us struggle with our weight and strive to be fit and healthy. We’ve all experimented with different diets and eating regimens. We’ve tried diets that promised amazing weight loss, in X number of days. We’ve tried diets that promised we’d never feel hungry or sluggish. We’ve tried diets where you could eat everything and lose weight – only to find that “everything” meant in half Spoonfuls.
We have been let down repeatedly. We either fall off the wagon and binge like crazy or get too discouraged to continue. Most, if not all traditional diets simply do not work for us.
What makes the carb cycling plan different? First, it makes a lot of sense because it addresses our metabolism rather than our stomach. After all, it’s our metabolism that burns calories and melts off those pounds.
Secondly, although it has been recently hailed as a breakthrough in the field of healthy eating and weight loss, it has been popular among athletes for decades, especially those doing high resistance training. Many of them rely on carb cycling to build lean muscle and boost their energy levels.
Thirdly, a carb recycling plan is not as restrictive as other diets. It’s therefore easy to follow.
Fourthly, the plan is used only to achieve shorter-term weight-loss goals, after which you must stop. However, you can use elements of it to develop lifelong healthy eating habits to stay fit and healthy for the rest of your life.
This is a very simple guide for the layman who wants to try the 7-day carb cycling plan. We will not go into the deeper technicalities of how carb recycling works, the different hormones it triggers nor discuss complex measurements. It will explain how and why carb cycling works, and what you need to do to put together your 7-day carb cycling plan. The results will speak for themselves.
So, if you are considering giving the carb cycling plan a try, this book will help you get started.
Here, I must insert the traditional disclaimer. If you suffer from any chronic illness or are taking any sort of medication, do consult your doctor before embarking on this plan.
Read Much More Inside…
Chapter 1 – How Carb Cycling Works
Chapter 2 – Why the Carb Cycling Diet Works
Chapter 3 – Starting off on the Right Foot
Chapter 4 – What to Eat and What to Avoid
Chapter 5 – Sample Meal Plans
Chapter 6 – Normal Side Effects to Expect
Chapter 7 – Helpful Tips
This was a simple presentation of the carb diet and how it works. We have covered all the information you need to know to get started.
So, what are the main takeaways?
Carb cycling works by fueling your metabolism to burn
fat and build muscle simultaneously.
Carb cycling is based on a 7-day plan where you have
high carb days and low carb days.
You plan your meals around the recommended daily
intake of carbs, proteins, and fats for that day.
You lose weight!
Diets that eliminate carbs just don’t work for everybody.
The deprivation and resulting cravings can be too much.
Because the 7-day carb cycling plan is not restrictive, you have a much higher chance of sticking to it. Even on low carb days, you are still able to eat carbs. This could possibly be the easiest and least painful way of losing weight.
If you find the flexibility and wide variety of foods appealing, then it’s worth a try. It is certainly far less rigid and restricting, and people have reported that they hardly ever feel hungry.
And of course, there is the ultimate benefit of losing weight and building muscle mass simultaneously. So, go ahead, stock up on healthy carbs and proteins, have fun with your meal plans, and start looking better, feeling better and getting in shape today.
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Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor