Yoga Secrets Revealed
Yoga Secrets Revealed – Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s yoga for you. This b00k will serve as a guide.
The philosophy of yoga has been around for 5,000 years. That’s undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.
This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.
Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.
The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.
Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts mental power and paves way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.
What is the Science of Yoga?
People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown that the tremendous overall health benefits of a yoga lifestyle.
Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. It’s about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered. It keeps us focused on the present. While yoga begins on the mat, it extends to our entire day as greater compassion and awareness becomes a part of our life.
Yoga won’t provide untold riches, although the physical benefits are remarkable. The world is already filled with abundance, much of which we ignore. The real beauty of yoga is that it grounds us to the present, connecting us to the abundance that is within our grasp. A better, more fulfilled life is within our reach when we let go and simply accept what is there.
Each yoga pose, which usually involves stretches, has its own purpose and benefit. The practitioner becomes aware of tension and learns to release it. Yoga poses are very specific, and perfection comes with practice, but it is not the ultimate goal.
Yoga involves a lot of stretching, but, more importantly, it creates balance by increasing flexibility and strength. Whatever type of yoga you practice, your body and mind simply improve.
Yoga is extremely diverse and individual, which makes it important to work at your own level of comfort. Don’t use the person next to you in class as a guide, or even the teacher.
Work the poses in the best way for you. This isn’t a speed contest, and you have nothing to prove. Yoga is a lifetime commitment, not a competition.
Even if you are not used to exercising, you can practice yoga. You may not be as flexible as the next person, but you will get there. Yoga is always a work in progress and never a competition. While it is a physical practice, yoga will inevitably touch on your spiritual side. It unifies mind and body to become one.
Research conducted throughout the 20th century has found a myriad of physical benefits to practicing yoga.
Read Much More Inside…
Relief from Stress
Yoga and Pain Relief
Yoga and Breathing
Yoga and Flexibility
Yoga and Weight Management
Yoga and Circulation
Yoga and Cardio Health
There’s No Hurry – Take Your Time
Chapter 02 – The Ancient History of Yoga
Chapter 03 – Establishing the Mind/Body Connection with Yoga
Chapter 04 – Yoga – Strength and Flexibility
Chapter 05 – Managing Weight with Yoga
Chapter 06 – Different Types of Yoga
Chapter 07 – Attaining Better Immunity with Yoga Poses
Chapter 08 – How to Get Started Doing Yoga?
Chapter 09 – Preventing Injuries
Chapter 10 – Yoga and Meditation
And Much More…
People have been practicing yoga for thousands of years, and it is still attracting new advocates, especially those in the medical profession. There is no doubt that it has a lot to offer as we attempt to reach a higher level of existence.
1. Yoga is not a religious practice. Nevertheless, it does put us in touch with our spiritual essence. The original Buddhist yogis practiced yoga to increase enlightenment and enhance their understanding of the world around them. Yoga was a preparation to meditation. The origin of yoga was far more spiritual then it is today, but it still enhances our spiritual self.
2. Yoga improves our immune system, heart rate, cardio health, circulation, and breathing. It reduces stress, anxiety and enhances flexibility and muscle tone. The benefits of yoga can reduce the effects of aging both physically and mentally.
3. There are many different types of yoga, some easy and gentle, while others are extremely demanding. They all provide benefits, but we should choose the yoga that is best for us.
4. Nothing about yoga should be painful or forced. If you feel pain or discomfort during yoga practice, talk to your teacher. You are either doing the exercise incorrectly, or you are in the wrong class. There are many classes from which to choose, so you never have to settle for one that makes you feel uncomfortable.
5. Yoga poses affect our entire body as they stretch our muscles to the limit. Unlike other exercises, which may focus only on certain body parts, yoga poses involve the body as a whole. That is why many consider yoga superior to aerobics or weightlifting. Of course, aerobics and weights can be practiced in conjunction with yoga for optical physical benefits.
6. Yoga connects the mind with the body to create one functioning unit. We are well aware of how the mind can affect the body and our overall health. Negative thoughts can cause serious diseases and inflammations, such as arthritis. The purpose of yoga is to clear the mind of negativity and bring optimal health back to the body. Never forget that the mind and body work together.
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Behavioral Health Rehabilitative Specialist & Drug and Alcohol Addiction Counselor