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  • Sun. Jun 26th, 2022

    Month: January 2022

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    • Getting Your Breathing Under Control

    Getting Your Breathing Under Control

    Getting your breathing under control is the key to gaining control during a panic attack. Over breathing, or hyperventilation makes the intensity of the panic attack worse. It is both…

    Help Yourself and Lose the Panic

    If you want to help yourself to reduce the problem of panic attacks you can. In fact, starting the process yourself can make you feel more in control as you…

    Will I Need Medication?

    PANIC ATTACKS If your panic attacks are happening frequently enough to impede your everyday life, it is important you do seek professional help. While many self-help techniques can free you…

    Foods That Can Make You Panic

    If you have a sensitivity to a particular type of food, eating it can increase your likelihood of having a panic attack. There are a few types of foods that…

    When It is Agoraphobia

    PANIC ATTACK Left untreated panic attacks occurring on a regular basis can develop into agoraphobia. It is one of the reasons why it is good to seek treatment as early…

    Removing the Panic Attack Worries

    PANIC ATTACK Attacks can feel like a very private terror. “On the outside you can look like everything is perfectly fine, while your insides feel like they are going to…

    Lose 10 Pounds by Biking

    Lose 10 Pounds by Biking So, you want to lose weight. All of us do at some point and losing weight is a fantastic way to both look and feel…

    Lose 10 Pounds by Jogging

    Lose 10 Pounds by Jogging For most people, weight gain is a slow, almost imperceptible process. Most of us are familiar with the experience of stepping on a scale and…

    Exercise Is the Best Way

    This is another fundamental step in losing weight. You are not going to be able to easily lose ten pounds though dietary habits alone. Exercise must become a part of…

    Adjusting Your Eating Habits

    Adjusting Your Eating Habits Whether you are trying to lose some holiday weight, made a new year’s resolution, or simply want to look and feel healthier, a weight loss attempt…