Aerobics
Aerobics
Aerobics – How to Get More Benefit from Your Aerobic Walks Add more distance to your walking routine. If you walk more, your heart and breathing rate will increase tremendously.
Add more days to your walk. When you get accustomed to walking three days a week, step it up to four or five days. Once you get accustomed to that, step it up to six or seven days.
