Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Superset, Superset, Superset One of my absolute favorite techniques!
A superset is simply doing two exercises back-to-back without rest between them.
You can do supersets using different exercises for the same body part (ex. Incline dumbbell curls and standing barbell curls), for opposing body parts (like back and chest) or for completely different body parts like squats and shoulder presses).