Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Extend Your Set Most people’s set length is too short, which doesn’t give them the optimal training stimulus for muscle building or accelerating fat loss.
Unless you’re specifically working pure strength, try and make each set last for at least 20 seconds and 30 to 40 is okay, too.
This means either doing timed intervals, higher reps, or slowing down the speed of each rep.
