Fitness Hacks to Transform Your Body
Fitness Hacks to Transform Your Body – Hit the Big Compound Movements Compound movements give you the most bang for your buck, whether you want to jack up your metabolism so you burn tons of calories and drop fat, or you want to add pounds of muscle mass and reshape your body.
This means staying away from the isolation work, whether it’s concentration curls with a dumbbell or pec deck flyes on a machine. Focus on the big movements.
Movements like the following:
All kinds of squats and lunges
Pull ups and chin ups
All kinds of push ups
Kettlebell or Dumbbell Swings
Turkish Get Up
Kettlebell or Dumbbell Snatches
All kinds of deadlifts
All kinds of rows
Quality Over Quantity
It’s not about how long you work out but about how smart you work out (and yeah, hard too, although you don’t want to go all out all the time, hence the smart).
Don’t just go into the gym and run yourself into the ground for two hours (or do something really crazy and stupid like pedal the stationary bike for two hours while reading a magazine without even breaking a sweat).
Utilize a properly designed workout routine as part of an overall program designed to get you the results you want according to your goals.
You don’t need to work out for two hours per day. You really don’t even need to work out for a full hour. 45 minutes is more than enough time for an effective workout that will give you the results you want.
It’s even possible to use workouts that last less than 10 minutes if you do it right and are willing to put in the work.
Train Like an Athlete
Sure, some of you are going for the big bodybuilder look, but most of you reading this want to look (and be) fit and healthy. Like sprinters, linebackers, hockey players, MMA fighters (not including heavyweights, although some of them look great, too), etc.
These athletes don’t train to look a certain way. They train for performance and the lean, ripped look is a byproduct of that
training. Want to look like an athlete? Train like an athlete. This means a lot of the training mentioned above with full body exercises and body weight movements. Forget the machines that lock you into place. Move your body!
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