Body Weight Blitz
Body Weight Blitz – First Things First – Stretching and Warming Up No matter what type of training we engage in safety should always come first.
Bodyweight training is no exception to this golden rule. After all, when injured we can hardly train at all can we?
So, paying close attention to things like warming up and stretching before our training sessions ultimately leads us to getting stronger and fitter in no time at all.
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