2612568276918. Body Weight Blitz
Tue. Jan 31st, 2023

Body Weight Blitz

Body Weight BlitzFirst Things First – Stretching and Warming Up No matter what type of training we engage in safety should always come first.

Bodyweight training is no exception to this golden rule. After all, when injured we can hardly train at all can we?

So, paying close attention to things like warming up and stretching before our training sessions ultimately leads us to getting stronger and fitter in no time at all.

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