Body Weight Blitz
Body Weight Blitz – Wheels of Steel – Leg Training w/o Weights You may have heard one of the ignorant claims that it’s impossible to build powerful and aesthetically pleasing looking legs without throwing half a ton on the leg press machine or squatting 500lbs.
Never mind what that type of non-stop pounding often ends up doing to the knees.
Ask anyone who has power lifted or has followed exclusively heavy bodybuilding leg routines for over ten years if you don’t believe me. I guarantee many mention a knee surgery or two.