Body Weight Blitz
Body Weight Blitz – The Secret History of Bodyweight Training I’ve already touched on the fact that the majority of the fitness “powers that be” would prefer that Bodyweight Training were brushed over and ignored in favor of much less potent conditioning ideas.
The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting until today.
Don’t take my word for it. Here’s some historical highlights of Bodyweight Training…