2612568276918. Body Weight Blitz
Tue. Jan 31st, 2023

Body Weight Blitz

Body Weight BlitzBack and Neck Bridges from the Wrestler’s Toolbox It may not be the first thing people check out when you sun tan on the beach, but a strong lower back can save you all sorts of headaches in life.

From making you less injury prone at work or protecting the spine if you engage in any hard contact sports, time spent training the lower back can be rightly thought of very much as a health insurance policy in all the best ways.


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