Body Weight Blitz
Body Weight Blitz – The Miracle of Push Ups and Dips A solid hard chest, horse shoe triceps and ripped abs too. Sky rocketing upper body power. Even bragging rights among friends.
The pushup and its cousin the bodyweight dip offer all this and much more.
If you had to choose only two exercises to perform this would be the first half (The second being pull-ups of course!)
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