Body Weight Blitz
Body Weight Blitz – Pull Up Power, you should not consider yourself anywhere near being strong, fit or in shape if you can’t do a pull up.
Thanks to the modern age of “all show – no go” fitness machines we’ve had at least a generation of trainers doing everything they can to avoid hitting the pull-up bar.
Pull downs, back machines, bands, on and on and on trying to “fix” an exercise that was never broken in the first place. We all know how to fix things that aren’t broken don’t we? If not, we certainly should!