2612568276918. Body Weight Blitz

Body Weight Blitz

Body Weight Blitz

Body Weight BlitzDiet Ideas & How to Set Up Your Schedule What follows are two areas that are pretty wide open for Bodyweight Trainers to put their own personal spin on things.

Diet and how to set up your schedule. I’ll give you my own ideas, but your own lifestyle and individual needs may call for something a bit different.

Either way Bodyweight Training as described in this Guide will get the job done much more efficiently than any Crunch Fitness circuit of machine training ever will!


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