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Fri. Sep 30th, 2022
WHO WANTS TO DIET?

Who Wants to Diet?

We have all found ourselves, at one time or another in our lives, wanting to lose some weight. Whether you are trying to take off some pounds gained during the holiday season, preparing for a summer trip, or simply looking for a way to feel more fit and healthy, trying to lose weight is rarely a bad idea. (“How to lose belly fat | Effective points to burn your …”)

“This is the most obvious starting point, yet one that is commonly overlooked.” (“Diet And Weight Loss”) Most people, when they are trying to lose ten pounds, think of things like cutting out junk food and avoiding snacks. While this is no doubt important, it is not necessary to starve yourself if you are looking to lose ten pounds.

The most important things to consider in terms of your diet are balance and proportion. If you want to lose ten pounds for good, you are going to have to think in terms of your overall eating habits. By changing your eating habits permanently for the better, the weight you lose will stay lost. (“Healthy Diet Body Harmony – Home Training Friend”)

“Your daily intake of food should include a well-balanced proportion of protein, carbohydrates, and vegetables.” (“Healthy Diet Body Harmony – Home Training Friend”) Variety is the key to this. Ask yourself: can you name more than three vegetables that you eat regularly and enjoy? Or more generally: how many different “meals” do you make for yourself during an average week? Most people in answering these questions will realize that there is not as many varieties to their diet as they may have thought. (“Healthy Diet Body Harmony – Home Training Friend”)

When trying to lose ten pounds, you also must try to be in tune with your body as much as possible. You do not realize, unless you think about it, how little you adhere to your body’s needs. Most people eat the same amount at the same time every day. While this is convenient, it does not necessarily synchronize up with what you need. Ask yourself: are you always hungry when you eat? Do you stop eating when you are full, or do you eat all of whatever you have made?

These simple changes in dietary habits can work wonders, and render you goal of losing ten pounds less daunting than it seems. (“Diet and weight loss – Diet”)

Best Wishes, Coyalita

Behavioral Health Rehab Specialist

See Tomorrow: “A Diet to Lose 10 Pounds”

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