All of us at one time or another have wanted to lose weight. Some people are motivated by the arrival of summer, while others have set new year’s resolutions or are trying to work off some holiday weight. (“Contents”) Whatever the reasons, the desire to lose ten pounds is a common one and can be achieved through dietary habits. (“Diet and weight loss – Diet”)
When looking to lose ten pounds, it is important to understand that your dietary habits are just that: habits. In other words, there is not only a lot of things that you eat that you do not give much thought to, but also a lot of ways that you east that you do not think about. By changing your dietary habits, you will not only lose weight, but you will be able to keep that weight off. (“Diet and weight loss – Diet”)
Before you look at specific diets to lose ten pounds, think about your eating routines. It is important to eat a wide variety of foods, and to eat in proportion. (“Diet And Weight Loss”) A sure sign that you need to incorporate more variety and balance into your diet is if you can only think of a few “standard meals” that you cook for yourself, or if you can only name a few vegetables that you like. Not only will adding more variety to your diet help you lose those ten pounds, but it will also provide you with an opportunity to expand the range of meals you can cook. (“Diet and weight loss – Diet”)
The other thing to consider when trying to lose ten pounds is your eating habits themselves. We all naturally fall into routines, and there is a good chance that you eat the same amount of food at the same time every day. (“Diet And Weight Loss”) While this is convenient, it is not necessarily what your body desires. When you eat, make a point of eating slowly and of stopping when you are full. As simple as it sounds, many people eat what they prepare, when they prepare it, regardless of whether they are hungry. By learning to understand how your body is relating to the food you put in it, you will be able to make permanent dietary choices that result in weight loss without being very restrictive. (“Diet And Weight Loss”)
Now, in some cases you are going to want to lose ten pounds quickly. If you find yourself in this position, consider the following small dietary changes: (“Diet and weight loss – Diet”)
– Stop eating cream cheese: while you already know that cream cheese is not healthy, you might not know that a toasted bagel can taste great without it
– Remove Chicken Skin: A straightforward way to reduce fat is to get in the habit of removing the skin from chicken breasts. You will find this easy to do by scraping a sharp knife perpendicularly across the surface of the breast.
– Skip Salted Peanuts: Peanuts are a great and filling snack when you are hungry but try switching to the salt-free variety. You will be surprised how quickly you get used to them – in fact, you will soon find salted peanuts unappetizing.
These are just some of the slight changes you can make to your diet to lose ten pounds. But Remember: if you want to keep the weight off, you will have to make some of the more permanent dietary changes listed earlier as well. (“Real Writing Jobs: Disyembre 2013”)
Best Wishes, Coyalita
Behavioral Health Rehab Specialist
See Tomorrow: “Adjusting Your Eating Habits”
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