The Benefits of a Low Carb Diet

Besides the benefit of sustained weight loss, here are some of the most reported benefits of a low carb diet:

  • Increased levels of energy
  • Cravings for sweet food gone or dramatically reduced
  • Better ability for mental concentration
  • Improved mood – less mood-swing
  • Emotionally more stable
  • Comfort-eating and binge-eating completely gone • Better dental hygiene (less plaque; gums healthier)

People sometimes also report the following benefits:

  • Reduced pain in joints or muscles
  • A reduction in headaches
  • PMS (PMT) symptoms improved
  • Less heartburn
  • General improvements in the skin

The weight loss benefits of a low card diet include:

  • More rapid weight loss than low-fat diet programs.
  • Better weight control
  • Reduced hunger and
  • Fewer appetite swings
  • Extra fat-burning
  • Raised metabolic rate

Overall, the continuing popularity of a high protein low carb diet shows that it provides a safe, healthy weight loss method when followed correctly. And it has been proven by many scientific studies to provide a more efficient method of weight loss than traditional low-calorie diets.

Best Wishes, Coyalita

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