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Tue. Oct 4th, 2022

    The Benefits of a Low Carb Diet

    Besides the benefit of sustained weight loss, here are some of the most reported benefits of a low carb diet:

    • Increased levels of energy
    • Cravings for sweet food gone or dramatically reduced
    • Better ability for mental concentration
    • Improved mood – less mood-swing
    • Emotionally more stable
    • Comfort-eating and binge-eating completely gone • Better dental hygiene (less plaque; gums healthier)

    People sometimes also report the following benefits:

    • Reduced pain in joints or muscles
    • A reduction in headaches
    • PMS (PMT) symptoms improved
    • Less heartburn
    • General improvements in the skin

    The weight loss benefits of a low card diet include:

    • More rapid weight loss than low-fat diet programs.
    • Better weight control
    • Reduced hunger and
    • Fewer appetite swings
    • Extra fat-burning
    • Raised metabolic rate

    Overall, the continuing popularity of a high protein low carb diet shows that it provides a safe, healthy weight loss method when followed correctly. And it has been proven by many scientific studies to provide a more efficient method of weight loss than traditional low-calorie diets.

    Best Wishes, Coyalita

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