2612568276918. Weight Loss Bootcamp Extreme

Weight Loss Bootcamp Extreme

Weight Loss Bootcamp Extreme

Step Two. Timing your meals.

Study after study has shown that a set schedule of mealtimes is helpful if we’re trying to lose weight.

In our 24/7 Western society it’s quite common for people to be eating at any time of the day or night. It’s called grazing. And my
guess is that you’re guilty of that too.

So, your mission is this: Set three 30-minute periods in the day when you’re allowed to eat. If you’re in a typical 9 to 5 job that means breakfast, lunch and dinner.

If you’re a night worker that means breakfast, dinner, midnight snack. If you’re not working, it means breakfast, lunch and dinner.

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