Quit Smoking – Planning to Quit Smoking
Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker.
For these reasons it is important that you produce a plan of attack to quit smoking: although the cold-turkey technique works for some people, many smokers will have success only with a more comprehensive plan.
When you first consider the prospect of quitting smoking, it is going to seem far-fetched, but keep in mind that thousands of people – people that are no different from you – quit smoking every year. If they can do it, there is no reason that you cannot. Many smokers also feel that after a certain age it is “too-late” to quit smoking. Simply put, this is not true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.
Before you have your last cigarette, begin to build up your willpower. Your willpower is going to be your most valuable tool in quitting, and it is very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and produce some figures for money you will save by not buying cigarettes and think of something you will use that money for.
Once you have built up your willpower, it is time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking – literally. 8 hours after your last cigarette, carbon monoxide levels and oxygen levels in your blood stream will return to normal. At 24 hours after your last cigarette, you statistically reduce your chance of a heart attack. Only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start growing.
As you continue to stay smoke free, think of the longer-term benefits to quitting to keep your willpower up: even after 2 weeks your lung power will begin to increase, and continue to do so over time. Other aspects of your health will continue to improve in several ways. The ultimate motivator should be the knowledge that 15 years after quitting, your risk of death is the same as someone who has never smoked – a remarkable fact that illustrates our human body’s surprising ability to restore itself.
By producing a concrete plan to quit smoking you will increase your chances of success. Crucial is understanding the key role that your willpower will play in the process and planning to build up this willpower weeks before you attempt to quit. Once you have stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette.
Possible Reasons for Lighting That Stick and How to Manage Each
Every cigarette you light contain high amount of a powerful drug, more powerful and more addictive than heroin or cocaine called nicotine. Nicotine is such a powerful drug to the extent that most cigarette manufacturers must manipulate the amount of nicotine in their cigarettes in other to provide consistent flavor every smoker dying for. Though the presence of high composition of nicotine in cigarette is not hidden to most smokers since most are even making use of the nicotine in numerous ways.
Different people smoke for varied reasons; however, in this article we will look at some of the reasons that are common among smokers. Depression is one of the main reasons why some light cigarettes. Some depressed patients use nicotine in cigarettes to combat depression. As a result of lack of adequate counseling and motivation from the right source, they end up smoking when they are depressed. Though many know that this is not the best option to fight depression, most usually they do not have visible alternatives.
Weight control is another reason for smoking. Though this is common among women, but it is affects male gender as well. They use nicotine to as a weight control measure. Also, this is because of adequate counseling as there are lots of ways to control weight gain. That is even main reason it is always good to seek physician’s opinion when you are planning to quit smoking.
Another main reason some are so involved in the smoking habit is usually because of their group. If you are in a group of friends that takes smoking as a hobby, there is tendency that the urge and temptation to smoke will always be there. At the beginning it will be to show-off but gradually it will become a habit once you continue being in this group of friends.
In the second part of this article, we will discuss more about reasons why most people smoke and how to manage them.
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