Body Sculpture How to Muscle Sculpting Building a Muscular Body
(“Sculpting Your Perfect Body on Apple Books”) (“Sculpting Your Perfect Body on Apple Books”)
It is an age-old saying that the more seeds you sow, the more fruits you will get. This is the reason we study ridiculously hard and long hours in search for better grades, athletes spend more time on the tracks to fine tune their skills, musicians spend long hours practicing, becoming experts etc.
On a similar logic then you must also workout in gym for long hours to reap the benefits of having a well-developed and beautifully sculpted muscular body. (“How to get a Stunning Physique – myths busted …”)
“While the logic may prove correct, it is very wrong.” (“Body Building; The Art of Sculpturing by Josh Anderson …”) Imagine what would happen if you were to work out in the gym for 8 hours every day.
Your body will become out of shape and your immune system will suffer a long time. In fact, it is not the more that you work out but the more balanced your workout is that will yield any kind of benefit for your muscles.
Well so now you must be thinking how lesser workout will lead to better muscles and if I am out of my mind. The answer is a yes for the first question and a no for the second. We must understand the basics of bodybuilding before going any further with our discussion here.
Thousands of processes keep on going inside our body and their basic purpose is to maintain our body, keeping us in attractive shape. The processes keep us hale, hearty, and free of disease. (“Body Building; The Art of Sculpturing by Josh Anderson …”)
Through centuries of evolution process, our bodies have learnt to adjust with variable conditions of temperature and other factors like that. Our bodies send signals at what time the body needs something. If the body is affected by something, the signals will arrive also. (“Body Building; The Art of Sculpturing by Josh Anderson …”) “We feel hungry when the glucose levels in our body fall below a certain mark.” (“How to get a Stunning Physique – myths busted …”)
We feel thirsty when our body fluids are depleted beyond a certain level. We sneeze when we are allergic to a certain kind of odor. Our body may tan on over-exposure to sunlight. (“Body Building; The Art of Sculpturing by Josh Anderson …”) Numerous other reactions cause stimulation by certain factors also when the body is subjected to the sun.
“Nevertheless, what happens when we overstrain our muscles in the gym?” (“How to get a Stunning Physique – myths busted …”) They get bigger, obviously. This happens because of reactions in the body due to the extra resistance that it must face and put up against. When you work out beyond a level, your muscles will increase in size to face the increasing resistance.
As you keep on increasing the resistance every week, your muscles will also keep increasing and your body will be able to manage more resistance.
All this muscle gain is as simple as it sounds but what is missing here is one fact that we all must know. Our muscles can grow in a healthy manner only if they are provided with sufficient time to recover from the strain. If you do not provide them with adequate recovery time, then they simply cannot keep on growing.
Do you not need a good night’s sleep after a day of arduous work? Imagine your state and condition if you continued working out without ceasing.
Our aim in the gym should be to yield maximum results with a minimum of effort. Once you have pumped more iron than your body can under normal conditions, you have set the muscle building process into activity. Nevertheless, if you strain your body any further now it will lead to an increased time for recovery and cause damage to your immune system.
You must not overdo sets. High weights used in training can cause irreparable damage to your body. Thus, we must do only what is beneficial. Workout in the gym only for 3-4 days and do just 6-8 sets for your chest, back or thigh and 2-4 sets for the rest of the parts. Do not train for more than an hour in a single sitting.
Follow these simple guidelines to have a balanced and well sculpted and healthy muscular body. Now, you can learn to gain muscles while sculpting the body.
Best Wishes, Coyalita
See Tomorrow: 19th What to Do When Summer Approaches”