Stopwatch Method Lose Weight Conclusion
The stopwatch method is excellent since it focuses on self-discipline and self-awareness. Once you have realized how to control your cravings and supplement them with healthy eating, this new way of life will translate into other aspects of your life. Perhaps you need to cut down on caffeine, exercise more, or even quit smoking.
Losing weight and eating better is the first step to an overall healthier lifestyle. You will find that you sleep better, have more energy, and even feel better emotionally and mentally.