Stopwatch Method Lose Weight Should You Use the Scale?
You may want to use a scale, but if you do, it is advised that you do not weigh yourself more than once per week. Weighing in every day can be discouraging since the body’s weight does and will fluctuate. Try to weigh yourself on the same day and at the same time each week.
Also remember that water weight is usually lost first, and then the actual fat comes off later. Real fat loss can take time, so be patient. Build muscle if you can since muscle allows the body to burn fat.
You might not notice a difference on the scale right away. I know it took me a few weeks before the pounds started to come off. However, you can really tell that you are losing weight by how your clothes fit. This is a terrific way to track your success. The real key is to try not to give up.
If you feel like you are slipping, just pick yourself up and try all over again. An occasional treat or night out is ok, but your overall eating habits must change to lose real weight. Make a list of all the healthy foods you like and buy them for snacks. Only choose things you enjoy eating.
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