Body Sculpture Static Stretches
We discussed in previous articles about how stretching is important to perform before and after workouts, yet what many articles fail to help people to see is how vital stretches are to the joints and muscles. While stretching promotes flexibility, it also enhances coordination and quickness, as well as other skills.
Stretching also reduces stress, while relaxing the muscles. At what time the muscles are relaxed, it reduces the chances of injury. In harmony, stretches relieve soreness of the muscles and joints, while increasing strength of the muscles.