What is the Essence?

All our negative emotions that can cause pain both of a physical or emotional nature are caused by a disruption in our body’s energy systems. To remove the pain, we need to get all the circuits working properly again. (“Exploring EFT (Emotional Freedom Technique)”)

Pulses sent down the correct meridian unblock the pathways (a little like a plunger unblocks the gunk in a drain) and balances our energy again. When we have a balanced energy, we do not have the emotional intensity building up anymore as there is no blockage for it to build up against. (“Exploring EFT – EagerLearner.com”)

Our unwanted emotions are simply caused by energy disruptions. Now it is important to recognize that it is not about a traumatic memory causing the problem. (“Exploring EFT – leonalai.com”) This belief is at the crux of a lot of modern therapy practices where we are expected to talk over problems and issues and work through the processes to be free from them. “EFT circumvents this as just clears the circuits or meridians where that negative emotion started the blockage.” (“Exploring EFT (Emotional Freedom Technique)”)

You do not need to psychoanalyze your feelings to be free of the effects of them. The memories you hold, and the feelings form them ay hold some keys to helping yourself be freed from them, but you do not need to investigate them in detail. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”) For this reason, EFT is an excellent choice of treatment for those people who are suffering from a fair amount of emotional pain. (“Exploring EFT (Emotional Freedom Technique)”)

Imagine you have a nasty bruise on your leg, and you go to the doctor to have it treated. If they said to treat it you needed to press down on it repeatedly, letting the pain course through your body each time would you feel good about that solution? That is a physical illustration of why consistent talking over of past hurts and pain may not be the best solution. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

If you have ever done circuit making as part of science at school, you will remember if there was a loose connection your tiny light bulb might not properly light up. It was not that all the wires were not touching, but one of the wires may not have been properly connected and this would cause the light bulb to flicker and not work with its full intensity. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

This is a little like our insides. We sometimes need something to straighten out the wires and make sure they are all properly connected. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”)

If you can accept the logic of this and then start to really make use of it the result can be stunning. (“A Beginners Guide to Meridian Tapping – Feed Your Spirit”) It is stopping the need to conduct an endless cycle of talking as it is short-circuiting the process, cutting into that very moment the first circuit blockage occurred and dealing with that – without needing to tread out all the accompanying emotional garbage.

The focus on talking things out is why many people often get worse when going to conventional counseling. It is like the bruise analogy again – if you keep on prodding it all you fee is more pain, and it is certainly not going to make it feel or get better. If we are forced to relive a distressing memory repeatedly, we just keep on blocking up the same disrupted circuit and fuzzing out our frequencies. (“Exploring EFT (Emotional Freedom Technique)”)

“EFT, tapping the ends of meridian points helps better because the direct cause of all that negative energy and emotion is being treated.” (“Statement of Rights”) It is why it is a faster and simpler method (and far less painful!) (“EFT Vortex – Infinite Source”)

This treatment is not just for one or two negative emotions – it works for all of them. Fears, phobias, stress, anger, grief, depression, PTSD, anxiety, worry and guilt which can induce long term physical effects can all be treated to allow you to overcome blockages in your employment, relationships and thought patterns

“All of these can be treated the same way as they are all caused by that fuzzy circuit connection in your meridians.” (“Exploring EFT (Emotional Freedom Technique)”)

Best Wishes, Coyalita

See Tomorrow: “Negative Feelings – How They Form”

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