Weight Loss and Building Muscle
Weight Loss and Building Muscle – The Best Way to Enjoy Quick Weight Loss is a battle many of us find ourselves facing. Whether it’s 10 pounds or 100 pounds you can do it, and you can enjoy quick weight loss too. Let’s look at some great ways to speed up your weight loss.
One way to speed up your weight loss is to speed up your metabolism. One sure fire way to increase your metabolism is to get active. When you increase your muscle mass you speed up your metabolism.
Another way to boost your metabolism is to eat small amounts more often. Rather than three meals a day, go for six small meals a day.
Eating foods that are high in protein and foods that are spicy can improve your metabolism. Give up coffee and start drinking green tea. There are all kinds of evidence that green tea speeds up metabolism. You should set an alarm to go off every four hours to remind you to eat. Sound ridiculous?
Well, it’s not. This technique ensures you eat smaller meals throughout the day, an effective metabolism.
Finally have a sauna. Being hot can boost metabolism by 20%. You should always talk to your physician before using a sauna. A very hot bath can help too. While it may not be as effective as a sauna, it still helps.
Losing weight is all about change. You need to change your eating habits, your exercise patterns, and your lifestyle choices. You need to create a plan of action, motivate yourself, and then get going.
Throw your body a curve ball and change things up rather than always doing the same thing. With this method you’ll see the fastest weight loss. And remember to make positive choices in your life now that you’ll be able to do for the rest of your life.
Here’s a little secret many don’t know about. Lemon juice speeds up weight loss. It contains citric acid, which slows gastric emptying time so you feel full longer, and eat less. Your diet should be high in protein, complex carbs, and fiber, while it should be low in fat and simple carbs.
Most of us have trigger foods we just can’t put down once we start eating them. Storing these foods in the freezer makes it harder to carry out that behavior thereby breaking the cycle.
Finally, you need to incorporate exercise into your weight loss program. Cardio exercises combined with weight training will optimize and tone your muscles while burning the unwanted fat. You can easily lose 3 to 5 pounds a week and those numbers can be much higher if you are truly committed.
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