The Ultimate Guide to Building Muscle
-Workouts and Recipes
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The Ultimate Guide to Building Muscle – Workouts and Recipes…
8 ELITE MUSCLE-BUILDING ROUTINES
These eight workouts can be combined in numerous ways, allowing you to create a personalized training split that works for your schedule and goals.
Bodybuilding.com’s senior content editor Bill Geiger recommends these two splits in the article “5 Foolproof Steps to Elite Muscle Growth.”