The Best Low Cholesterol Diet Plan
The Best Low Cholesterol Diet Plan Having the perfect balanced diet is one of the keys to maintain one’s cholesterol levels at the lower end. It is a time long proved fact that a person’s dietary habits that is what food one consumes daily has a profound impact on one’s body cholesterol levels.
Another long-proven fact is that cholesterol levels the risk of development of coronary heart diseases is directly proportional to each other. (“Beauty Health Tips | Beauty Skin Tips | Skin care”) A person is more likely to suffer from heart disease at any stage in his life if his blood cholesterol levels are on the higher side of the spectrum. This is potentially extremely dangerous.
Taking medicines may reduce the level of cholesterol in one’s body but the healthier option would be to opt for a more cholesterol free diet. Consumption of products like soy products, eating green leafy vegetables and other special low cholesterol food products may prove to be an effective option. By sticking to a vegetarian diet, one can lower their cholesterol level by about one third within one month time is proven by studies. (“Perfect Diet Plan to Ensure Low Cholesterol – EzineArticles”)
Including vegetable like red pepper and broccoli in your diet (a healthy portion mind you) are potentially one of the best diets one can follow for reducing the amount of cholesterol. (“Perfect Diet Plan to Ensure Low Cholesterol – EzineArticles”) Soy products such as soy sausages and soymilk, serving of oats, bran, cereal, and whole wheat bread, aplenty of fresh fruits and certain nuts constitute an effective low cholesterol diet. The products mentioned above especially nuts, fiber rich products like barley and oats and soy protein can reduce cholesterol levels by seventy percent.
A diet low in cholesterol content makes it mandatory for one to reduce the intake of fatty substances by around twenty-five to thirty percent and saturated fats by 70%. Consumption of non-hydrogenated which is unprocessed fats in comparison to the hydrogenated variety is one of the ideal diets for reducing the risk of coronary heart ailments. (“Beauty Health Tips | Beauty Skin Tips | Skin care”) By increasing the intake of fish oil, fats (omega 3) from fish or sources from plants such as flaxseeds is the recommended forms of fat consumption while following a diet which is low in cholesterol. “Apart from this, one’s intake of sodium should also be brought down to around 2400 milligrams per day.” (“Beauty Health Tips | Beauty Skin Tips | Skin care”)
One can plan one’s day in the following way. The first meal of the day, the breakfast can consist of bran oat cereal with healthy nuts like almond or walnut, fruit salad, soymilk, whole wheat or oatmeal bread and jam. Te next meal of the day that is the lunch shall consist of bean soup along with bran bread, soy nuts and ending with a bowl of fruits. The dinner can consist of tofu, almonds, fruit, and stir-fry vegetables. If one follows this regime with heart and soul not deviating from it an enormous difference of about twenty nine percent drop in cholesterol level in one month can be made. (“Beauty Health Tips | Beauty Skin Tips | Skin care”)
Lowering The Cholesterol Levels the Natural Way
Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast-food joints as well the lack of physical activity as the person grows older. (“Lowering the Cholesterol Levels the Natural Way …”)
The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late.
The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is related to the cholesterol levels in the human body. (“Cardio And Cholestrol”)
When people think of dieting, many think this means saying goodbye to some of life’s more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier. (“LowerCholesterol-guide-info – Google Sites: Sign-in”)
“More often, this will require eating foods that are high in fiber and low in saturated fats.” (“Lowering the Cholesterol Levels the Natural Way …”) A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains.
The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All these products are affordable and can easily be purchased in the supermarket. (“Lower Cholesterol-guide-info – Google Sites: Sign-in”)
Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk, and water. (“Improve Health and Fitness”)
Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form.
The next step to lowering the cholesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging, or running around the neighborhood. Learning a new sport and doing it regularly is another option. (“Lowering the Cholesterol Levels the Natural Way …”)
Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the person’s desired results. This will be a combination of cardio-vascular exercises as well as weightlifting to burn the calories and lower the cholesterol levels. (“Lower Cholesterol-guide-info – Google Sites: Sign-in”)
There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. (“Lowering the Cholesterol Levels the Natural Way …”) There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%.
The person should be aware though that these drugs have certain side effects, so it is best to consult a doctor first to make sure it is safe to use.
Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood does not exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant. (“Lowering the Cholesterol Levels the Natural Way …”)
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “Natural Ways to Reduce Cholesterol”
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