Win War Against Stress
Stress and Its Types
Stress is something that every human being undergoes in their day to day lives. There are diverse types of stress that are faced by every human being, and they are performance stress, stress about thinking etc. (“stress-tekanan”)
The main type that you can think about is the stress faced by people at work, everyone faces stress. The only thing that differs from person to person is the amount of stress that is faced. This could be because of the difference in the type of work being done or it could be because of the type of person they are, stress is a part of everyday life. (“stress-tekanan”)
The types of stress that you face can be due to the pressure of performance, a desire to do well, stress due to deadline. Stress could also be bought on by the deadlines at work or an attempt to please your superiors. Many people who manage stress do it well because they do not carry the work home with them. This results in not too much pressure on you and reduces the total stress faced by a person. Stress is something that is extremely dangerous and can create trouble for a person affecting him mentally and physically as well. (“stress-tekanan”)
“There are other kinds as well which can be equally debilitating to a person.” (“stress-tekanan”) Stress in a relationship is something that can be faced by a large majority of people and is usually caused by being in the wrong kind of relationship. There are even things happening in the world though not even related, can cause stress in a person. World politics which normally would not affect a person directly can create a lot of stress in a person. (“stress-tekanan”)
“The worst kind a person can face is at home, stress at home can be caused due to pressure of paying monthly bills, stress caused by other family members bringing in stress home.” (“stress-tekanan”) A troubled relationship, some financial issues can also cause a lot of stress. All though these are the things that can cause stress all really depends on the kind of person you are some people manage to take all this in their stride and have no trouble in dealing with stress, some people take this seriously and think all this their responsibility and can take undue stress on their head.
So, to sum it all up, stress can occur in different forms. It is really upon you on how to manage it and deal with it. (“stress-tekanan”) If managed properly, stress can become something that you can deal with and not create any kind of issues.
The topic of stress relief has been the object of controversy in recent decades due to the many ways to administer it. (“HOW TO WIN YOUR WAR AGAINST STRESS Coy January 3, 2022”) There are diverse ways for distinct cultures.
Where the Hindus have yoga, the Japanese have Zen. Both methods are excellent in relieving stress. There are many types of yoga, and this practice includes stretching of the muscles and various positions to relax each body part.
Meditation and concentration for each movement will eventually with continued effort give you a youthful glow and allow you to keep stress levels at a minimum. Zen, on the other, hand is a style focusing on more of the meditation. Zen is a more philosophical approach to stress relief and really works if practiced on a regular schedule. (“Reduce Stress to Enhance Your Love Life.”)
Other ways to relieve stress include deep breathing exercises, light physical exercise, reading, getting out into nature, the calming effects of light music; everyone has their own method. (“Quick Tips to Relieve Stress | Intellectual Parent”)
Some may prefer bingo or bowling while another may choose baking or smoking a cigarette. Whatever the choice, there are certain consequences. For instance, if you choose to smoke to relieve your stress it may not be the best solution and could result in a health risk. Other ways to relieve stress are acupuncture and hypnosis. These must only be done by a professional. To locate a professional simply use the internet or it is as easy as your phone book under physicians or alternative medicine. (“Stress Test & Symptoms”)
When you decide that relieving your stress level is what must be done, consult your doctor. He or she will be able to determine whether your chosen method will be the best for you, and any adverse effects will then be discussed. Your physician may prescribe medication for you if you are at a risk for other problems. The problem about Stress relief is to not do anything at all. (“An Overview of Stress and Stress Relief”) Some people are not aware they are at risk for problems such as heart attack and stroke.
You can also look to diverse types of therapy in order to help you reduce your stress levels as well. It is extremely easy to maintain a relaxed mind and body if you just have the tools and knowledge. (“Stress Test & Symptoms”) We all must deal with life’s everyday stresses, but they do not have to destroy our lives.
“Being able to control our stress levels is important to our overall body health.” (“Reduce Stress to Enhance Your Love Life.”) Making some time for yourself that is quiet and free from things like your children or your spouse is especially important because just because we love the people in our lives; they often cause a lot of our stress.
Best Wishes, Coyalita
Behavioral Health Rehabilitative Specialist
See Tomorrow: “Alternative Measures to Relieve Stress”
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