Simply Slim Can I Lose Weight with Diet Alone?
Simply Slim Can I Lose Weight with Diet Alone – The short answer is yes, you can lose weight with diet alone. The truth is, that diet is the main determining factor in whether or not you will lose weight.
Many people think they need to devote hours a day to exercising if they want to lose weight, but the truth is that if you want real, lasting weight loss, all you need to do is change your diet.
Here are some small diet changes that anyone can make to start losing weight without making any other changes.
1. Cut Out Soda
Even drinking just one can of soda a day can increase your chances of being overweight by up to 65 percent, according to a study done by the American Diabetic Association.